Den nächsten Tag am Abend zuvor planen -> Tages-,Wochen-,Monatsliste erstellen

Jeden Morgen mit der größten und wichtigsten Aufgabe anfangen (Fertigstellung ->Endorphin Ausschüttung)

Klarheit schaffen, mit der richtigen Aufgabe produktiv sein: 1. Zielsetzung 2.Verschriftlichung 3.Fristsetzung 4.to do Liste um das Ziel zu erreichen (alle Aufgaben) 5.to do Liste nach Prioritäten unterteilen 6.aktiv werden 7.jeden Tag für das Ziel etwas

Zuerst immer die obersten 20 % der Aufgaben erledigen die 80 % des Erfolgs ausmachen (->Frosch)

Aufgaben die eine große positive oder negative Auswirkungen mit sich ziehen erledigen -> langfristiges Denken

ABCDE Methode anwenden: to do Liste unterteilen in ABCDE Aufgaben A:langfristig schwerwiegende Auswirkungen B:keine schwerwiegende Auswirkungen C:keine positive negative Auswirkung D:delegieren E:eliminieren

Arbeit in Schlüsselfähigkeiten zerlegen und ermitteln welche Fähigkeit die stärkste positive Auswirkung hätte wenn ich sie kontinuierlich verbesser-> Liste erstellen Fähigkeiten von 1-10 bewerten, schwächste Fähigkeit verbessern

Aufgaben erledigen die man nur selber erledigen kann

Alles nötige für die nächste Aufgabe vorbereiten

Kontinuierliches lernen und Verbessern von Schlüsselfähigkeiten

Sich auf die Fähigkeit in der man besonders stark ist konzentrieren und stets verbessern

Bei allen Aufgaben gibt es Hemmfaktoren die das Erreichen des Ziels blockieren -> Hemmfaktoren lösen (Wovon hängt es ab wie schnell ich mein Ziel erreiche? Wer behindert mich?)

Auf ein Ziel Schritt für Schritt hinarbeiten

Hohe Maßstäbe an sich selber setzen (Fristen, Leistungen) und somit sich selber unter Druck setzen

Energieniveau durch genügend Schlaf und gesundes Essen hoch halten

Sich selber durch höhere Selbstachtung motivieren (optimistisch, lösungsorientiert denken)

Das Leben und die Arbeit stets analysieren und bewusst unwichtige ,zeitraubende Aufgaben eliminieren oder aufschieben

Bei großen Aufgaben mit Salami- und Schweizer-Käse-Taktik anfangen

Für vorher bestimmte Aktivitäten eine Zeitspanne setzen

Inneren Drang entwickeln mit einer Aufgabe anzufangen und schnellstmöglich zu erledigen -> Flow

Wichtige Aufgaben zu 100 % fertigstellen sobald man mit ihnen begonnen hat

I think I take what you might call a B-movie story, deal with B-movie subjects, and I treat it as if it's an A-movie in terms of my approach, my crew, my actors, my ethics and so on. I guess that's my trademark or one of them, anyway!

Satan has declared war on motherhood. He knows that those who rock the cradle can rock his earthly empire. And he knows that without righteous mothers loving and leading the next generation, the Kingdom of God will fail.

When I ran the first time in 2001, they called me 'The Latino Mayor.' By the time I left in 2013, with a 58 percent approval rating, half the people liked me, half the people didn't. I was everybody's mayor. There was never any criticism that I was just for one group.

You feel the Olympics and you get chills and nervous and a little scared. You go through the emotional roller coaster at what it's like to compete at the Olympic level and you let that run through your whole body.

Could we change our attitude, we should not only see life differently, but life itself would come to be different.

I like joy; I want to be joyous; I want to have fun on the set; I want to wear beautiful clothes and look pretty. I want to smile, and I want to make people laugh. And that's all I want. I like it. I like being happy. I want to make others happy.

Earth might one day soon resemble the planet Venus.

I thought I'd get over being insecure if I became famous, but it hasn't happened. It just gets worse, really. You get more and more on edge, more nervous. These are all the things I'm dealing with. You think if you get famous, fear will go away and problems will go away. But they don't.

For PSP, we play the 'SOCOM' game as a team on the plane, and it's pretty cool because you can connect to everyone.

Industrial capitalism brought representative democracy, but with a weak public mandate and inert citizenry. The digital age offers a new democracy based on public deliberation and active citizenship.

The build-up of personal and collective debt in America and Europe should have sent warning signals to anyone familiar with the biblical institutions of the Sabbatical and Jubilee years, created specifically because of the danger of people being trapped by debt.

To win an Olympic title when there are 205 nations taking part, you have to be super-human. You have to be superman.

The most potentially transformative impact of social media is its ability to encourage brands to marry profit and purpose. The reason brands participate is that such outreach earns those companies social currency enabling them to start or participate in conversations that connect them to consumers in meaningful ways.

Jazz has been such a force in music, that any musician, including classical composers, have been influenced, and obviously performers, also.

It is an extra dividend when you like the girl you've fallen in love with.

I like to stand out and make a statement.

I don't believe you should stay onstage until people are begging you to get off. I like the idea of leaving them wanting a bit more.

The past has infinite value if one learns from it.

To cure the violence, we must identify and heal the causes of hatred and violence. If we don't deal with the causes we will never be safe.

If there's something in the kitchen I like, it must be eaten. I try not to leave any snacks I wouldn't want to eat on a daily basis in the cupboard.

You are the greatest achievement of your own life.

There are many things that people do happily that I can't imagine why they would do it... But I have to say that even though I am critical or judgmental of society at large, I'm not critical of people individually. We are who we are.

My proudest moment was probably when my oldest boy finished law school and went on to become an FBI agent. It was just beyond my imagination that - with my background - my own son would become an FBI agent.

You dont want to have to come into work on Monday already apologizing. I try to save my apologies for what Ive done later in the week.