Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

I wish I could view the belly that oozes over the top of my pants as a badge of maternal honor. I do try. I make sure that the women whose looks I admire all have sufficient fat reserves to survive a famine, and I make a lot of snide comments about the skeletal likes of Lara Flynn Boyle and Paris Hilton.

What we do as a society is seek simple answers.

I'm embracing many different things, but it's all feel-good.

If there's a sustainable job that will create sustainable value, people will hire for it.

A cultivated and decent man cannot be vain without setting a fearfully high standard for himself and without despising and almost hating himself at certain moments.

I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.

Having played many roles of scientific intellect I do have an empathy for that world. It's been hard on me because flying the Enterprise for seven years in Star Trek and sitting in Cerebro in X-men has led people to believe that I know what I'm talking about. But I'm still trying to work out how to operate the air conditioning unit on my car.

It is easy to lay the blame on successive governments for failing to address health as a fundamental right for the Indian people. But the real tragedy is that we, the people of India, have not taken our government to task for this catastrophic failure.

We all fantasize about a relationship we'd like to do over or something we'd like to change about our past. I think there are a lot more opportunities for second chances in our lives than we think.

I play very, very emotional. That's just my style.

Keep a clear picture of your goals in mind The power of imagination is unlimited.

I've always been drawn to the ocean.

I can't give a soundbite for love or money.

Everyone's job is important, but no one is indispensable.

I like everything in my room has to be in order. If there's a wrinkle in the comforter, I'm stretching it out. But this is only when it comes to my room. Outside of there, I'm not as intense.

The nation state became powerful in the wake of the French Revolution whereas the nation state has become powerless in light of globalization.

I will not only not steal, but I will run after thieves.

Girls grab me all the time. To me, that's regular, so it's not really crazy.

I love grooves and dance music, but I like the feeling behind songs too.

I'm not by nature a terribly intuitive person; I need to build a situation in which I will behave more intuitively, and that has really changed the life of my work - I found a way to trick myself into being intuitive.

I grew up on Disney movies and, as a kid, I always liked the villains.

There's a time where people were out holding posters in protest outside shows I was doing, and thankfully, we've moved past that. And a lot of country stations wouldn't play me. They were more conservative than I was.

Men, once enemies, are now jointly governing in Northern Ireland. And although there have been several hitches, by and large it's working well.

There are only two options regarding commitment. Youre either in or out. Theres no such thing as a life in between.