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10 Keys to a superbrain Use "body memory palace" to remember ! — 1. Brain food (Greens, walnuts, salmon) 2. Kill ANT (Auto Negative Thought) 3. Exercice (aerobics, burpees) 4. Brain Nutrients and Vitamins) 5. Positive peers and social groups 6. Clean environment 7. Sleep (quality) 8. Brain Helmet : protect it 9. New learnings 10. No stress, fight it, keep it at bay

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Brain Hacks

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