Morning Routine For Better Brain Performance 1. Remember your dreams 2. Make your bed 3. Brush teeth with opposite hand 4. Hydrate (first thing) 5. Take a cold shower, it resets nervous system 6. Have a tea, enhances it with brain nutrients — 7. Write (3 ideas work, 3 for yourself) 8. Have a smoothie with "brain food" 9. Read 10. Meditate "Minimum 4" - check on your dreams - hydrate and oxygen (breath exercises) - take some brain food and probiotics - set plan for the day

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Brain Hacks

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