The world is simply a better place when you smile.

When you're smiling, the whole world smiles with you

Contagious smiling (and frowning and scowling and so on) is the basis of reading others' emotions and registering how you should, in turn, feel.

We tend to mimic the smiles or frowns of others because it helps us better understand what other people are feeling, allowing us to respond appropriately.

Evidence shows that an instinct for facial mimicry allows us to empathize with and even experience other people's feelings.

“Facial mimicry certainly plays some role, and perhaps a key role, in understanding other people’s emotional states,” Dr. Kevin Ochsner

A person's ability to recognize and "share" others' emotions can be inhibited when they can't mimic faces, even from something as simple as long-term pacifier use.

you mimic their expression unconsciously, which then tells your brain what to feel. All this happens in a few hundred milliseconds.

We are unconsciously learning things by what we see and that's why infants mimic their parents behavior. When they smile to them, they smile back.

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

smiling activates the release of neuropeptides that work toward fighting off stress.

the serotonin release brought on by your smile serves as an anti-depressant/mood lifter.

when you view a person smiling, you actually feel rewarded.

When you smile,you are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centers, make you both more attractive, and increase the chances of you both living longer, healthier lives.

First stage: You see an expressive face You need to know what the expression means so you can react effectively.

Second stage: You simulate the facial expression Simulation uses the same areas of your brain that cause your facial expressions- it may therefore cause you to mimic the expression.

Third stage: The simulation tells you how it feels to make that expression The context or your knowledge about the expresser may have an influence.

This quick, automatic, and unconscious process allows you to connect the subtle emotion signals of others to your own emotion experiences.

Smiling makes us happier Smiling triggers a reduction in stress-enhancing hormones and increases the production of mood-enhancing hormones.

Even forcing a “fake” smile when you’re not truly feeling it has been shown to reduce stress and result in more positive feelings.

Genuine smiles might help people see eye-to-eye during interactions. People who often make genuine smiles may have an easier time convincing others to adopt their goals.

For example, in my district there are visitors from all over the world who are drawn to our beautiful beaches, recreational lakes, habitat wildlife preserves and golf courses.

I tell my girlfriends - 'Imagine if all the time you put into waxing and primping, you took all of that energy and put it into something useful.'

Anger resentment and jealousy doent change the heart of others it only changes yours.

We soon believe the things we would believe.

If you set a tone that you don't want people to be part of your team, they don't join.

When a stupid man is doing something he is ashamed of he always declares that it is his duty.

I want to be a force for real good. In other words. I know that there are bad forces, forces that bring suffering to others and misery to the world, but I want to be the opposite force. I want to be the force which is truly for good.

The tree I had in the garden as a child, my beech tree, I used to climb up there and spend hours. I took my homework up there, my books, I went up there if I was sad, and it just felt very good to be up there among the green leaves and the birds and the sky.

My first idol was a Swedish goalie, Peter Lindmark.

Life is eternal, and love is immortal, and death is only a horizon; and a horizon is nothing save the limit of our sight.

You don't need to go to heaven to find out what a milkshake is like, because we bring heaven to you in our milkshakes.

A real cousin or friend is someone who walks in when the rest of the world walks out.

There is a grace of life which is still yours, my dear Europe.

A good compromise, a good piece of legislation, is like a good sentence; or a good piece of music. Everybody can recognize it. They say, 'Huh. It works. It makes sense.'

A moderate addiction to money may not always be hurtful; but when taken in excess it is nearly always bad for the health.

I think malware is a significant threat because the mitigation, like antivirus software, hasn't evolved to a point to really mitigate the risk to a reasonable degree.

I wrote 'Ain't It Cool? Hollywood's Redheaded Stepchild Speaks Out,' because in doing hundreds and hundreds of interviews over the past six and a half years, I was tired of the story being half told or a third told or erroneously told.

He was white and shaken, like a dry martini.

Well, my whole thing is that I'm kind of like a show-off!

'Gatekeeper' was sort of my first attempt to put a little bit of a frame and boundaries around songwriting, and try to figure out a way to approach it that had a sort of end result in mind. I haven't written many like that.

A man cannot become an atheist merely by wishing it.

I play a female Indiana Jones, a professor who hunts down precious objects, like a bowl that belonged to the Buddha. They tailored the role to me: I wanted to be smart, funny, and to kick some ass.

Throughout my life, I've always been really close with girls and made friends with girls. And I've always been a really sickly, feminine person anyhow, so I thought I was gay for a while because I didn't find any of the girls in my high school attractive at all.

My father was the child of academics and was probably destined to become an academic himself but vetoed that idea. Bailed, dropped out of graduate school and just went to work for an insurance company. But the house was full of books and music and all of that.