Emotions steer our life, it does not matter if we want it or not. Sometimes we feel great happiness and sometimes we feel like victims. Emotional intelligence is more than understanding other people, it is the powerful combination of head and heart.
We live in times when food is all the time available and ready to eat, when technology makes our life comfortable and many people fight against excess weight. This collection of experiences and advices is quite inspiring and many of the views express even historical views on how we should treat our body and how we should eat in order to stay healthy.