If you always do what you’ve always done, you’ll always get what you’ve always got.

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Steven Hayes

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

Get

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Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

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Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

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Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

Emotion is the surest arbiter of a poetic choice and it is the priest of all supreme unions in the mind.

Max Eastman

There was a very famous leader in Atlanta who thought that education was appropriate, but on the whole, the view was, 'If you're going to keep people down, you have to keep them ignorant. And so, nothing personal, but we just don't want to recognize the attributes that man of learning would bring. Quite threatening, those would be.'

David Levering Lewis

Scientists are really very conscious of the fact that they stand on the shoulders of an enormous tree of preceding workers and that their own contribution is not so enormous.

Martin Fleischmann

Comedy is defiance. It's a snort of contempt in the face of fear and anxiety. And it's the laughter that allows hope to creep back on the inhale.

Will Durst

There are a lot of things that I have not shared that I will never share. I do have a personal private life.

Karrine Steffans

No, ancient astronauts did not build the pyramids - human beings built them, because they're clever and they work hard.

Gene Roddenberry

We do not wish to have nuclear weapons on New Zealand soil or in our harbors. We do not ask, we do not expect, the United States to come to New Zealand's assistance with nuclear weapons or to present American nuclear capability as a deterrent to an attacker.

David Lange

There are no practical alternatives to air transportation.

Daniel Goldin

Its hard to tell who has your back from who has it long enough just to stab you in it .

Nicole Richie

Release your majestic mind, embrace your untamed inner spirit. Break free from captivity, avoid society...You were born to be free.

Melanie Muller

The definition of insanity in Texas is so insane that it's impossible to be insane in Texas.

Malcolm McDowell

Sometimes the appropriate response to reality is to go insane.

Philip K. Dick

Saudi Arabia inflames the Sunni-Shiite divide and sets a pernicious example of intolerance by banning churches.

Nicholas Kristof

Winning is overrated. The only time it is really important is in surgery and war.

Al McGuire

A man, as a general rule, owes very little to what he is born with, a man is what he makes himself.

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The Vietnamese see their history as an unending series of struggles of resistance to aggression, by the Chinese, the Mongols, the Japanese, the French, and now the Americans.

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And at NYU, I went to the Atlantic Theater Company, and they have two main points. One of them is to always be active in something instead of just feeling it. And the other is figuring out your character.

Elizabeth Olsen

Every time I talk about this, I say: when the singer is singing, he must be respected, you must be able to hear what he's saying. You can't put a trombone and a drum up there, and a microphone on the drum, microphones on everybody. You can't hear what he's saying.

Compay Segundo

The more the technocrats programme it down to the smallest detail, the more the powerful manipulate it, football continues to be the art of the unforeseeable. When you least expect it, the impossible occurs: the dwarf teaches the giant a lesson, and a scraggy, bow-legged black man makes an athlete sculpted in Greece look ridiculous.

Eduardo Galeano

People tried to make me something that I wasn't at the beginning of my career.

Patricia Kaas

In my family, telling stories is just a way of life.

Helen Oyeyemi

When I do uptempo songs, I like to bring in the funk and world music and different elements.

Judith Hill

Five years after Aerosmith got back together, I realized how fragile we are as humans. There was a time I thought we were bulletproof, but then things happened and I came to the realization that I had to play every gig as if it was my last show. You have to start thinking that way, because you never know what's going to happen next.

Joe Perry

The world is unimportant and whoever recognizes this conquers his liberty.

Albert Camus