On speed reading: A helpful component of speed reading is is training your brain not to subvocalize. Exercise: use your hand to cover text, and move your hand downward faster than you can currently read. Your brain will be forced to catch up.
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How to read a book,by Mortimer Adler
When you read a book, do you find yourself forgetting what you read? Do you regret wasting time on books that you should have skimmed instead?