You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

I'm covering the worst president in American history.

I wouldn't want to do an average fashion line. I'd want it to be an amazing piece of art.

I've been reading Tanith Lee since I was a teenager, beginning with 'The Birthgrave' and 'The Storm Lord.' Only recently did I discover, to my delight, how many more of her books I've yet to read.

Many think of the sciences as merely a fund of knowledge. Journalists never ask scientists anything other than what the applications are of scientific breakthroughs. Interestingly, I doubt they ever ask a musician, writer, or actor the same question. I wonder why.

If you serve well, your volleys are going to be so much easier. It has got to do with confidence, obviously.

The actions of my government are not bearable. They devastate our natural resources and deprive our people. The politicians speak piously while practicing greed and divisiveness. They care nothing for the nation. I want to do more than withdraw my support. I want to tar and feather them.

Dont doubt me because thats when I get stronger.

It would be a big mistake to think that Chekhov was a natural, that he did not have to work for his effects and singular style.

The only Happy END that I know it's the weekEND!

I'm also performing regularly in Southern California with two bands. As a solo artist doing acoustic sets and a member of the Jenerators, my rock n roll band that has been around for a long time now.

I'm an eternal realist and the success rate for being an actor is pretty low.

I am a sensitive writer, actor and director. Talking business disgusts me. If you want to talk business, call my disgusting personal manager.

You look at 30 Seconds to Mars, and you don't think, 'Ooh, I bet they're angry.' No one really does anger these days. I suppose it's a turn-off.

If anything bad happens, the media will leap on it. We're under a huge obligation to be successful.

The four cornerstones of character on which the structure of this nation was built are: Initiative, Imagination, Individuality and Independence.

You need to feel beautiful on your own before a guy can make you feel beautiful because it wont be a healthy relationship.

When I see this, you know, 'Crooked Hillary,' or I see the, 'Lock her up,' it's just ridiculous. It is ridiculous. But I just - you know - it is beneath the character of the kind of dialogue we should have. Because we got real serious problems to solve. And look, most of us stopped the name-calling thing about fifth grade.

I think a spiritual journey is not so much a journey of discovery. It's a journey of recovery. It's a journey of uncovering your own inner nature. It's already there.

It sounds so cliched, but I've always been kind of different. I always liked being around weird kids.

I do what I can, but I'll always give it a shot. You're not going to see me playing a Welsh character any time soon, not because I wouldn't love to. I went up to Wales once and read for a film with Rhys Ifans, and haven't been asked back since. We did have a nice time on the train on the way back.

I'm convinced that there's a new way to define capitalism, and that the definition should include three ingredients - that we love our work, that we are building a traditionally successful business, and that we are having some positive impact in the world, whether it's local or global.

Linda Tripp has shown that a true friend is an archivist, a biographer.