Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER. — Acronym for Tune in,acknowledge, shift, express and repeat

David Heath

Pause By Rachael O'Meara

Harnessing the life changing power of giving yourself a break

Self Help

David Heath

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.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

David Heath

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

David Heath

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

David Heath

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

David Heath

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

David Heath

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

David Heath

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

David Heath

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

David Heath

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

David Heath

The first thing you should do after your pause is to reflect on what you've learned.

David Heath

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

David Heath

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

David Heath

I'm not here to affect you politically or socially. I'm here to make you laugh. I use the news as the palette for my jokes.

Stephen Colbert

I'm a big foodie. Hyderabadi cuisine is amazing, and the kind of mutton dishes available at some restaurants in the Old City is incredible.

Imtiaz Ali

What we need in Europe is to push back against the idea that religion is so farfetched that it's not worth talking about.

Francis Spufford

The liberty enjoyed by the people of these States of worshipping Almighty God agreable to their consciences is not only among the choicest of their blessings but also of their rights.

George Washington

Like the protagonist of her 2006 novel, 'Love and Other Impossible Pursuits,' Ayelet Waldman is a Jewish redhead who attended Harvard Law School and is madly in love with her husband. But the obvious similarities end there.

Katie Hafner

A lot of stand-up comedians are actually very insecure, and they come on slightly battling the audience. They want to be the superior person in the room, sneering at the world. That can be very funny. But to me, what's more interesting is that the world is on my shoulders, and it's pushing me down.

Stephen Merchant

I like to play football, read some books, study.

Andrew Luck

I mean, there's times to rock and roll, and I love that too. But I think my first love is acoustic music.

Graham Nash

Even good people are obliged to deceive.

Greg LeMond

I've been in eleven no-hitters you know.

Bert Campaneris

I remember my fourth grade teacher reading 'Charlotte's Web' and 'Stuart Little' to us - both, of course, by E. B. White. His stories were genuinely funny, thought provoking and full of irony and charm. He didn't condescend to his readers, which was why I liked his books, and why I wasn't a big reader of other children's' books.

Louis Sachar

At first, I didn't know what to expect but I do say that I love our defensive coordinator, Tim Lewis.

Michael Strahan

Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.

John Welwood

Then clear on a flute of purest gold A sweet little fairy played. And wonderful fairy tales she told and marvelous music made.

Ida Rentoul Outhwaite

Give us that grand word 'woman' once again, and let's have done with 'lady'; one's a term full of fine force, strong, beautiful, and firm, fit for the noblest use of tongue or pen; and one's a word for lackeys.

Ella Wheeler Wilcox

So, yes, we do celebrate America today because the majority will stand up and empower the American people to live that American Dream and to be part of making a better, freer, and safer world.

Robin Hayes

The one thing thats going to get you through this business is having strong roots being grounded and knowing what is true.

Sally Hawkins

People who care about animals tend to care about people. They don't care about animals to the exclusion of people. Caring is not a finite resource and, even more than that, it's like a muscle: the more you exercise it, the stronger it gets.

Jonathan Safran Foer

Muslim Americans in general tend to be an underrepresented political group.

Matt Apuzzo

There's an open door now more than ever to be making any type of beats that you want.

Ryan Lewis

Physical elegance, which is what I am talking about here, comes from the body. This is no superficial matter, but rather the way that man found to honour the way he places his two feet on the ground.

Paulo Coelho

I have trouble with modern art. But in general, all art forms fascinate me - art is the way human beings express what we can't say in words.

Andrea Bocelli

The first day of 'The Town' was one of the most satisfying days of my career.

Ben Affleck

Rodeo careers can end without warning, as quick as the next try at an eight-second ride.

John Branch