Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

I do definitely believe that there is life away from this planet. I mean, we've kind of established that with the fact that we found bacteria on meteorites, and we've kind of used that to backtrack and show how this Earth, this planet, could have formed the ability to sustain life in the first place.

Everything is possible through God, and I'm living proof of that.

The stories you believe to be true are the ones your life will become.

In most languages, 'control' is the first synonym for the word 'manage.' Control is about spotting and correcting deviations from pre-defined standards; thus to control, one must first constrain.

We are not a monolithic group of individuals, not every single person believes the exact same thing.

All your losses will be made up to you in the resurrection, provided you continue faithful. By the vision of the Almighty I have seen it.

You cannot expect to make an action movie without getting bruises.

It's amazing the relationships you forge in a kitchen. When you cooperate in an environment that's hot. Where there's a lot of knives. You're trusting your well-being with someone you've never before met or known.

We can not underestimate the potential harm North Korea's capabilities can cause for the rest of the world.

I was very eager to produce an oscillator for short waves. I was doing science with microwaves, and I would get down to a few millimetres in wavelength, but I wanted to get shorter wavelengths; I wanted to get into the infra-red because I saw there was a lot more to be done there.

Old forms of government finally grow so oppressive that they must be thrown off even at the risk of reigns of terror.

At Chicago Hope they have a technical staff that works real hard to make that O.R. as realistic as possible.

I move around, like a true Kazakh nomad.

Unlike the Tory millionaires, I live in the heart of the proud working-class community of the Bogside in Derry.

Ultimately, only audiences decide what's a franchise.

I started a novel in the back of a notebook, and it was great because it looked like I was taking notes. And I just, I kept it up, it was sort of fantasy, it was part soap opera. It was utterly dreadful, but that's how I got hooked.

Today's Islamic fundamentalism is also a cover for political motifs. We should not overlook the political motifs we encounter in forms of religious fanaticism.

Tis but a part we see, and not a whole.

If you ask why I do what I do - I want to make a difference. I don't just want to maintain the status quo. I want to help people, to work with institutions or create ones when they don't exist.

Your part can be the king, but unless people are treating you like royalty, you ain't no king, man.

I came along and was a teenager in the Depression, and nobody had jobs. So I went out hitchhiking, when I met a man named Woody Guthrie. He was the single biggest part of my education.

I had a dad you know.

Oh no. Dont smile. Youll kill me. I stop breathing when you smile.

I never studied directing and I never really thought about doing it, and then I just found myself in that situation and tried it. I like to be observing everything else, and I get self-conscious in front of the camera.