Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

Most comedies are really hard to write, or to watch, because you kind of generally know what's coming.

Hospital-acquired infections are now killing more people every year in the United States than die from AIDS or cancer or car accidents combined - about 100,000.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I can't tell anybody else how to run their life or their business, but I really believe I've got a good bead on myself.

There are very few profound sayings in the world.

I have a lot of awards in my house that I have absolutely no idea what they are for.

What a child doesnt receive he can seldom later give.

Creativity and business acumen don't always go hand in hand.

Life is short your heels shouldnt be.

It's dangerous talking about yourself too much because you find yourself talking in sound bites.

I obtained eight years of elementary education in a two-room school, where I encountered a stern but engaging teacher who awakened my intellect with instruction that would seem rigorous today in many colleges. History figured large in the curriculum, exciting for me what was to become an enduring interest.

I'm difficult for management. That's why I have the reputation because nobody challenges management.

Ramblin' was in my blood.

Tell everyone that your mistakes are art. You can get away with a lot that way.

Even when I was a hip-hop DJ I always kept it classy. The motto is always 'flashy but classy.' You've got to be original and stand out from the crowd and take some chances. But you've always got to keep it classy.

There is need for more science in politics and less politics in science.

I became the kind of parent my mother was to me.

Actually freestyle really comes from 'Planet Rock'. If you listen to all the freestyle records you'll hear that they are based on 'Planet Rock'. All the Miami Bass records are based upon Planet Rock.

Yeah, 'Feed the Dog' is just a really fun, teenage movie with Nat Wolff and Selena Gomez and all these other great people. It's just so silly-funny, and my character's super-fun.

You want to compete, and you want to compete at the highest level.

Pretty hard to sweep me off my feet. It would have to take someone very special. You never know. I guess when you least expect it, it's going to come.

Food is national security. Food is craft. Food is everything, when you think about it.

My dad is really just lazy. He has nothing, I feel, to offer this world.

A healthy economics has got to have both conceptual, theoretical research and applied, empirical research.