Have 3-4 motivators for a goal

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Google, Amazon, Apple. Any number of cloud providers and computer service providers who can increasingly limit your access to your own information, control all your processing, take away your data if they want to, and observe everything you do; in a way, that does give them some leverage over your own life.

The only good is knowledge, and the only evil is ignorance.

For horror movies, color is reassuring because, at least in older films, it adds to the fakey-ness.

We are taught to believe it's bad to be angry, or at least it's not good. That's not the case all throughout the world. People are more open and not embarrassed about it. For instance in Paris, people believe Americans have a really unhealthy relation with anger. They think it's essential to get angry.

The only album that I listen to upon recording a new one is my 'Cry' album, because sonically, I think it's my best album to date. But other than that, I've never listened to my records, ever.

I taught principally German language and literature at Eton. But any master with private pupils must be prepared to teach anything they ask for. That can be as diverse as the early paintings of Salvador Dali or how bumblebees manage to fly.

Yoga is a practical method for making one's life purposeful, useful and noble.

When I feel really insecure, or I'm in a social situation where I'm nervous about how I come off, or I'm trying to control the situation too much, I literally just try and use the same muscles that I had to use on stage - just paying attention to the other person and trusting yourself to respond as emotionally honestly as possible.

I have never been a major fashionista, but I love a suit, and I did have one made for me by the tailor Stephen Williams. The great thing about a bespoke suit is that it covers up my pot belly. When I buy a suit, I'll pick shoes, belt, tie, shirt and socks, and that will be what I always wear with it.

Wipro Arabia is a joint venture company with Dar Al Riyadh, a well-diversified group in Saudi Arabia.

The one thing I am most proud of myself is that I know how to keep my cool and not be intimidated - anyone can be beat.

When you work on these films for so long and so intensely, when you get to the end of them, suddenly there's nothing to do.

I was 11 years old when I saw the first season of 'The Real World.' Initially, I was drawn to the show because it was what I imagined the adult version of my life should be.

We had a one bedroom, one bathroom, one closet apartment with four girls.

Human-rights advocates, for example, claim that the mistreatment of Iraqi prisoners is of a piece with President Bush's 2002 decision to deny al Qaeda and Taliban fighters the legal status of prisoners of war under the Geneva Conventions.

Yes, with Le Mans, obviously, the approach needs to be different. You have a race only once a year, so in the whole focus, the whole energy, you know that you cannot change the world and have a race two weeks later.

Pride is a tricky, glorious, double-edged feeling.

I am so proud of Michigan's citizens for the kindness and generosity they have shown in assisting in this endeavor. It is truly heartwarming to see the compassion shown for those in need.

A mind too active is no mind at all.

Be able to resign. It will improve your value to the President and do wonders for your performance.

But I know that the vote of 9 out of 10 black Americans for the Democratic Party or for leftist kinds of policies just is not reflective of their opinions.

I think fans expect fighters to beat each other up, and what I expect out of myself is to stay of trouble.

I need one psychological expert to help me concentrate.

Americans deserve journalists who provide responsible, objective reporting.