Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

If it were bad songs, yeah, I'd speak up, but they're not bad songs.

'Thirteen' was really hard on my family. I wrote this movie about them and their flaws and imperfections and what it was like growing up. It was from one kid's perspective and not a well rounded one. You get older, and it's like, 'How dare I portray my father as being a totally vacant, careless schmuck?'

In 1973 I became heavyweight champion of the world with 38 victories, no defeats as a professional. You get to a point where you think you cannot lose. I felt like I had the greatest power with my fists, I was the strongest man in the world.

Love is the bridge between you and everything.

How lucky I am to have something that makes saying goodbye so hard.

When the uncreative tell the creative what to do, it stops being art.

I believe if more American children read the Ten Commandments and are taught what they mean, they will predictably engage in less crime.

Riches are chiefly good because they give us time.

I feel now it's useless to keep hoping. The way things are today, we live in a world that needs laughter, and I've decided if I can make people laugh, I'm making a more important contribution.

At times he could be very critical. He didn't like prints on me. He didn't like stripes. He didn't like boldness. He said I was petite and that was taking away from my looks.

The rich continue to get rich the same way they always have - by understanding how money works and making their money work for them.

In certain states, if a woman makes $12,000 a year, and lives with her quarter-of-a million dollar boyfriend and they don't get married, as long as they don't get married, she gets maybe 20 or 30 thousand dollars in pre-tax benefits in terms of food stamps, health care and housing allowance.

I hope I don't get driven to the point where, to be honest, I'm never satisfied. I hope there's some part of me that can be content.

I was a Swedish guy who listened to Too Short.

Cows' milk also is poor in iron, and certain forms of cows' milk cause blood and thus iron loss from the gastrointestinal tract. Iron-fortified cereal-based complementary foods “ infant cereals “ are recommended to supply the iron needs of older infants.

I always watch the French news on the Internet while having my breakfast.

I just really post what I'm feeling, especially when it comes to Vine and music. For a long time, I just kind of posted six-second original thoughts, and people really gravitated towards that.

Game management, game decisions, adjustments, seeing things during games - it's all important.

Meeting you was like listening to a song for the first time and knowing it would be my favorite.

I am so grateful to Marc Jacobs, Riccardo Tisci, Karl Lagerfeld, and Katie Grand, who took a chance on me that first season and gave me an opportunity.

I realised that the only time I really enjoyed music was when I was in the studio writing. So even though it was a six album deal, they saw quite early on that I wasn't enjoying it as I should be. I didn't feel there was anything behind it.

I had this habit of an academic of answering the question. I should have fobbed it off.

I no longer need to be someone's wife. I'm doing okay as I am.

You are my today and all of my tomorrows.