When I was little, I wasn't allowed to put sugar on my breakfast cereal because it made me so hyper.

The decathlon includes ten separate events and they all matter. You can't work on just one of them.

To me, the decathlon is its own little society and I am part of that culture.

It's important for me to think I'm mixed-race.

You have to be able to be a good loser. You have to be okay knowing you're going to fail every day in something without getting mad and upset.

As a young athlete, it was first about having fun; then it was about winning.

Through everything I've gone through- and I've been everywhere, at the top of the world, in jail, hung over drunk - I never gave up my dream of winning a gold medal in the Olympics.

I think what my parents did was perfect. They were strict, concerned about my safety and held me back just a little.

It really means a lot that I won the gold medal - but I woke up the next morning expecting to feel different. I felt the same.

It took me time to realize that the men who won Olympic gold medals in the decathlon are just men, just like me.

Take pride in exactly what it is you do and remember it's okay to fail as long as you don't give up.

You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all in one.

If you never give up, you'll be successful.

When I was little, I wasn't allowed to put sugar on my breakfast cereal because it made me so hyper.

And there is such a thing as a decathlon high. It's like a rock rolling down hill, picking up momentum. You get better and better.

I call myself a chameleon.

There is nothing better than having a personal-best day, being in shape and pushing myself beyond my own limits.

As a young child, I was never a crier. I never cried to get my way, or even when I was in pain.

As athletes, we're defined by what we've accomplished. Those are what most people remember and what you get paid for. But I learned more from my failures than from all of my successes put together - failures as an athlete and as a person.

Breaking the world record in '92 was a very special personal moment, but I'd say my favorite moment as a decathlete was winning the Olympic gold medal.

I got interested in decathlon because a coach that I had was a big fan of Bruce Jenner, and he just saw the ability in me - but when it came down to it, I knew my best chance at a college scholarship would be in track and field.

I just love playing so much, competing so much. You're able to put your losses behind you. One of the greatest attributes a decathlete can have is the ability to forget... to look ahead, not behind.

I was a good decathlete until I got with a coach that really knew how to train specifically for the event... I'd really describe it as like being a juggler; you have ten balls and you're trying to get them all in the air at the same time.

I was playing little league baseball when Bruce Jenner was winning the gold but I don't think I was really paying attention at that time.

I've always had to have some kind of failure before I was successful.

Try everything, because you're never sure what you're going to be great at.

When first starting to work with someone you try to get them in the same mindset that you were in when you were successful, and I realized the best thing you can ever do is realize that they are not you. They have a different persona and mindset, and you have to figure out what works best within your communication with that athlete.

If it were not for chiropractic I would not have won the gold medal.

In art, S. Bridget is usually represented with her perpetual flame as a symbol, sometimes with a column of fire, said to have been seen above her head when she took the veil.

People often think that reporters write their own headlines. In fact, they almost never do. The people who do write headlines are the copy editors who are the front and last lines of quality-checking in a newspaper before it goes to print.

You never really hate anyone as much as someone you cared about once.

My friends call my style 'old man chic.' I wear loafers and stylish sweatpants. I love to stay comfortable, so I definitely funk it up, but I'm always comfortable. I wear lots of hats and feathers, and I kind of have a little obsession with Native American jewelry.

I had just done a movie prior to 'Employee of the Month' called 'Let's Go to Prison' and Will Arnett got to play the bad guy. I would watch him daily and couldn't wait to get the chance 'til I played a bad guy.

Every individual has a place to fill in the world, and is important, in some respect, whether he chooses to be so or not.

People think that coaches are always right but its difficult to teach a runner how to run because every runner is different. You have to have an understanding of how to assist what that runner has so they know how to assist what you have without taking away your special ability because youre not like anybody else.

As a preacher who is fully human, and clearly not divine, I can't speak as Jesus did. But I do seek to speak truth that carries weight and authority. All of us who preach the gospel aspire to speak under the authority of Jesus.

Hollywood was not a place I dreamed of getting to. I never could take seriously the obsession people have about being a celebrity or getting to Hollywood - I was born next door.

So much inspires me. People living their lives with courage, beauty of all kinds, nature in all its aspects, people I love and people I hardly know, and, of course, other poets.

I love that there are so many 'Veronica Mars' fans. I was not a regular on the show. I was lucky enough to just come on. I loved the character. But, I never really realized the rabid fans that it had. I just didn't know.

Hong Kong cinema is something you cant duplicate anyway.

Keep travelling. You will discover new paths and new places.

My go-to shoes for everyday would probably have to be either my white Converse that I've had since high school or my black Alexander McQueen flats with the skull on the top. It depends on my day.

I always want to do - take everything and take it to the next step. I don't want to just keep doing something the same ol' thing. Obviously, I could have wrote 'Mother' 20 times and made tons of money and be playing gigantic arenas and whatever, but that's not really what I want to do.

American politicians who dwell on American exceptionalism only dishonor us by suggesting we play dumb to our past.

An ignorant person is one who doesn't know what you have just found out.

Knowledge makes a man unfit to be a slave.

I'm a bit of a tech geek myself.

There is no surprise more magical than the surprise of being loved It is Gods finger on mans shoulder.

Maybe I'm too masculine. Casting directors cast in their own, or an idealized image. Maybe I don't look like anybody's ideal.