When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

I've made a lot of mistakes in my life. And I'm really sensitive, so I take even small mistakes as huge ones.

Horror movies, man, the blood entails so much time. And horror movies are not fun; definitely not starting there as a director. Definitely not horror.

When people don't have a hopeful vision before them or the possible resolution of their difficulties by peaceful means, then they can be attracted to violence and to separatism.

Nothing like a cup of tea to make a person feel better man or woman.

I don't like my competition. At all.

I was really fascinated by politics. It always has been part of my view that politics really is a calling or you wouldn't go into it, because it's demanding and potentially has a toll on you and your family.

If I were related to Monet, I don't know if I would be comfortable becoming an artist because it's too much, the comparison. If I wrote a book and put it out, the comparison to my great-grandfather, the comparison would be hilarious. Every critic, it would be their dream, they'd tear me apart.

We have a circle of corruption and impunity that is too strong.

My mom told me if I ever got a tattoo, she was going to take it off with a potato peeler.

A lot of these guys in 'Fight Master' will compete in Bellator and in mixed mart arts for quite some time.

I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!

Only one in five children in the U.S. lives within walking distance of a park. Many more lack access to a quality early childhood education that provides ample time and space to play.

As experimentation becomes more complex, the need for the co-operation in it of technical elements from outside becomes greater and the modern laboratory tends increasingly to resemble the factory and to employ in its service increasing numbers of purely routine workers.

I'll say this: I think from a directing standpoint, 'Loving' is my most accomplished film. Strictly from a technical, directing point of view.

Clinton feels a profound alienation from the Washington culture here, and I happen to agree with him.

I was already on pole, then by half a second and then one second and I just kept going. Suddenly I was nearly two seconds faster than anybody else, including my team mate with the same car.

Work is accomplished by those employees who have not yet reached their level of incompetence.

I marched back then - I was in a civil-rights musical, Fly Blackbird, and we met Martin Luther King.

Once you go on welfare it changes you. Even if you get off welfare, you never escape the stigma that you were a charity case. You're scarred for life.

I am from a woman's family. My great-grandmother had three daughters and a son. My grandmother had two daughters, and my mother had two daughters. My sister had a daughter and then finally a son. You should have seen my father with the son. He could not believe that finally there was a boy in the family.

Any time an investment company has to spend heavily on advertising, it's probably a bad business in which to invest.

People may have said that without symptoms, you can't transmit Ebola. I'm not sure about that being 100 percent true. There's a lot of variation with viruses.