Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

If you're a good person, the goodness will continue through your descendants.

Shes the prettiest girl in town The kind youd never think would feel sad or down Shes full of charm and glory But the look in her eyes tell a different story

If you look at 'The X-Files' generally, we did 202 episodes. About 80% of them are not 'mythology' episodes, which tend to be the epic episodes. They deal with the big conspiracies, the search for Mulder's sister. They deal with what I would call the 'saga' of 'The X-Files.'

It is one thing to record an album but it's a huge difference when people play it and listen to it and embrace it the way that I do. It has always been my dream to get my music out to the world and have people hear it.

Truth is inseperable from the illusory belief that from the figures of the unreal one day, in spite of all, real deliverance will come.

I've reached a point where I feel the only asset I have confidence in is gold.

The myths that are created about the South, about the way we grew up, about black people, are wrong.

You reap what you sow Life is like a boomerang. Our thoughts deeds and words return to us sooner or later with astounding accuracy.

Age is a case of mind over matter. If you don't mind, it don't matter.

My husband recently made me try on a bikini. A bikini is not so much a garment as a cloth-based reminder that your parts have been migrating all these years. My waist, I realized that day in the dressing room, has completely disappeared beneath my rib cage, which now rests directly on my hips. I'm exhibiting continental drift in reverse.

Don't look now but there's one man too many in this room and I think it's you!

You have a character who is wearing a scarf on her head on a billboard in LA, New York, Sydney and Melbourne. That's how I would face barriers being thrown at me.

The tax rate of 35 percent is impossible to provide an incentive to the large corporations, that have $1.7 trillion offshore, to put their money back in the United States.

I'm proud of being British, but I think our aristocracy is overrated.

I don't really know what is shocking. When you tell the story of a man who is beheaded, you have to show how they cut off his head. If you don't, it's like telling a dirty joke and leaving out the punch line.

Football is a great deal like life in that it teaches that work, sacrifice, perseverance, competitive drive, selflessness and respect for authority is the price that each and every one of us must pay to achieve any goal that is worthwhile.

Life itself is pretty funny when you realize how absurd it can be.

I am not saying that Hitler was a choir boy. But I am saying, let him who was innocent in the Second World War cast the first stone.

If we want world peace, we must break the vicious circle of violence and reprisal, of an eye for an eye, of endless hate.

The past not merely is not fugitive it remains present.

As a filmmaker you complete a film you have spent years obsessively making and you know the release prints will never look quite the same prints get scratched and dirty.

Pain is funnier than love.

I ran track. I ran cross country. But I did not play organized basketball in high school, at least on our team. But I played a lot of sports.

For last years words belong to last years language and next years words await another voice. And to make an end is to make a beginning.