I know but one freedom and that is the freedom of the mind.

137

Antoine de Saint-Exupery

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

Andy Warhol

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

Funny is funny, whether you have three cameras or one.

Fred Silverman

As a fiction writer, all I need is a laptop, and when I'm not teaching, I travel as much as I can, applying for every research grant and overseas gig I hear of, then trying to extend those trips as far as the stipends will go. I love to travel alone.

Molly Antopol

Some people may have noticed the new computer shelf at the anchor desk. Rather than phone calls, we want to take real time e-mails, and we'll be starting that very soon.

Catherine Crier

For me to go back and to play for audiences some of whom have been following me for thirty years and some who have found me in the last five or six years, that's really an interesting thing. I have an audience that goes from kids to seventy year olds.

David Cassidy

Stop comparing yourself to other people you are an original. We are all different and its okay.

Joyce Meyer

I feel the weight of just telling the truth. There really is no weight to telling the truth. It's a little scary sometimes, but if you tell the truth, you don't have to be looking over your shoulder.

Jussie Smollett

When I first began writing, and I told people what I wrote, I'd get a blank stare and sometimes a 'Huh?' They weren't sure what young adult literature was. Now everyone knows.

Mary E. Pearson

Actors will always tell you it's more fun playing bad guys. A lot of the time, it's criminals who are the people who don't care. There's something extraordinarily seductive about the guy who doesn't care, and to play that guy is terribly empowering, because you don't have to worry about the consequences of your actions.

Brendan Gleeson

It's fun to be a part of pop history. Anytime you can be referenced in that respect it can be cool.

Joey McIntyre

The sword conquered for a while, but the spirit conquers for ever!

Sholem Asch

What most surprises me about Brazil is the extent of the difficulties that we create for ourselves. We create a lot of legislation to control the Brazilian state itself, that this ends up meaning that things don't go with the speed any head of government would like.

Luiz Inacio Lula da Silva

It is from our enemies that we often gain excellent maxims and are frequently surprised into reason by their mistakes.

Thomas Paine

I tried acupuncture, the patch, and hypnosis, but found that I needed to do it alone - when the time was right for me.

Christy Turlington

The music of ABBA is not that happy. It might sound happy, in some strange way, but deep within, it's not happy music. It has that Nordic melancholic feeling to it. What fools you is the girls' voices. You know, I do think that is one of the secrets about ABBA. Even when we were really quite sad, we always sounded jubilant.

Bjorn Ulvaeus

Needless to say, if the Arab-Israeli conflict is about interstate disputes and the need to resolve the future of the West Bank and Gaza, it can be solved; if it is a religious conflict, nothing but violence is ahead.

Elliott Abrams

Every crime will bring remorse to the man who committed it.

Juvenal