The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

I grew up with no money. My kids will grow up with a lot of money and so it's really important to me, and it will always be a part of my parenting, to keep them conscientious and connected socially to other people.

I take time to watch anime. I don't know whether I'm allowed to, but I do it anyway.

The proper method for inquiring after the properties of things is to deduce them from experiments.

I've fundraised for Hillary, and I'll be voting for her. I don't think we should be electing Donald Trump as president, and I'm supportive of Hillary's campaign.

You cannot manage an airline from a corner office in Willis Tower. That doesn't work. You've got to manage by walking around.

If you drive to, say, Shenandoah National Park, or the Great Smoky Mountains, you'll get some appreciation for the scale and beauty of the outdoors. When you walk into it, then you see it in a completely different way. You discover it in a much slower, more majestic sort of way.

Among the great glories of the MGM lot were the vast outdoor sets that had been constructed over the years.

Basketball also helps you learn to move your feet by playing defense and guarding guys, and that all carries over to playing football with staying square and having good footwork.

I've often thought even ragtag gatherings of documentary filmmakers are more fun than gatherings of fiction filmmakers.

I'd like to do a romantic comedy.

I think I wrote the first draft of 'Nightmare on Elm Street' in '79. No one wanted to buy it. Nobody. I felt very strongly about it, so I stayed with it and kept paying my assistant and everything. At a certain point, I was literally flat broke.

The key to Operations at Wal-Mart is their ability to maintain the highest standards while at the same time getting things done with lockstep execution.

When the President does it, that means that it's not illegal.

Detroit is a place where weve had it pretty tough. But there is a generosity here and a well of kindness that goes deep.

If you're an open channel when you're onstage, if you're just a vessel, things are going to come out that are stored away deep in your DNA.

Some of us shorten our names or our noses or both... We Jews can be extremely neurotic and are inclined to become easily depressed. Most Jews seldom say, 'Have a nice day' or even have one. To be honest, I've never heard a Jew say that. We're just not that optimistic. Life is neither a bed of roses nor a bowl of cherries.

I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.

Sometimes the biggest problem is in your head. You've got to believe.

We did this together. We, as a team, made history tonight.

Say I've loved and I've lost. But that's not what I see.

People don't believe or understand that a community can lose hope. You can have a whole community where hopelessness is the norm, where folks don't have faith that things will get better because history and circumstances have proven over 30, 40, or 50 years that things don't get better.

Other psychological theories say a good deal about compensation.