Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

Now, on nights that I can't sleep, I play video games alone until the morning.

Depression is living in a body that fights to survive with a mind that tries to die.

I lost my innocence with Johnny Cash. I used to watch the 'Johnny Cash Show' on television in Wangaratta when I was about 9 or 10 years old. At that stage I had really no idea about rock n' roll. I watched him, and from that point I saw that music could be an evil thing - a beautiful, evil thing.

I'm not really very comfortable being hit on at all.

Once the command of the air is obtained by one of the contending armies, the war becomes a conflict between a seeing host and one that is blind.

I suffer from everyday life.

There is nothing in the world that I loathe more than group activity, that communal bath where the hairy and slippery mix in a multiplication of mediocrity.

That humankind has fallen into the insanity of concensus trance, and lost touch with our true possibilities and functions is a tragedy.

Homeboy Bakery is an alternative to kids who have found themselves, regrettably, in gangs and want to redirect their lives.

I still buy nice pieces but, at the moment, they're presents for other people, so I only collect vicariously.

Some of the overflow audience actually sat on the stage.

Martin Luther King was a misguided leader. He worked to be recognized as the leader of black America, when what black America needs isn't a leader - it is education. Giving speeches and marching - that's not the concept that brings about real freedom, equality and justice.

All of the religions are looking after the poor. At least leave me alone to look after the rich. I am the rich man's guru.

In any story, the villain is the catalyst. The hero's not a person who will bend the rules or show the cracks in his armor. He's one-dimensional intentionally, but the villain is the person who owns up to what he is and stands by it.

In the end, the market will decide which is the better performer: dirty coal-fired power or clean wind and solar. Market-based competition. That doesn't sound like communism to me.

I'm like Cab Calloway: I love the entertainment, and I've loved entertaining people ever since I was little.

You deserve a great life. I want to see you become unreasonably happy. And you can. And you will.

I feel like winning a world championship was a hurdle I had to get over.

Choose well. Your choice is brief and yet endless.

Its limitations are those of the physical universe: it won't let you play with some really wild ideas that aren't possible, but are fun to speculate about.

My kitchen floor is sticky and I had to do something about it. So finally I went out and bought some slippers.

Once youve accepted your flaws no one can use them against you.

When you grow up on an island, what matters is how you stand to the sea.

I've never read an ebook. Print every time.