Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Well, developers do want to touch a lot of customers. We have to make our platform very popular in order for them to do that. If we make their jobs easier, then they'll be more likely to stay on the Windows platform.

I think it's time for the people and the press, in particular, to be more vigilant about not giving equal weight to lies as they give the truth.

It's better for me to go up against someone's passion with my passion and then clarifying something that he wrote. Then I know how to work around certain things.

I'd heard it was dangerous to walk around Miami.

You should see some of the things people tweet me. There have been death wishes on my Twitter timeline.

I don't know what it's like to have a typical father figure. He's not the dad who's going to take me to the beach and go swimming, but he's such a motivational person.

When people take off the headset, they immediately have a creative idea about what they can make in virtual reality, and a lot of them immediately want to get involved.

We need to make every effort to ensure Obamacare is never implemented.

I want to win and I want to be in office.

Your hands, your eyes, your voice, your thoughts are your servants.

Jim Rollins is the king of the weird science action genre.

They are just 100 per cent bear, whereas human beings feel we're not 100 per cent human, that we're always letting ourselves down. We're constantly striving towards something, to some fulfilment.

Music is not a commodity, it's a resource.

The greatest obstacle to discovery is not ignorance - it is the illusion of knowledge.

Israel is one of the greatest and most modern democracies on the planet.

When a movie opened - if you lived in New York, you would see it at Radio City Music Hall where it would play a couple of weeks, and then you moved on to the next movie. Now you can see it the rest of your life - it's going to be on Netflix and DVD.

Craft comes into acting later rather than sooner. I was somebody who had to learn through a process - a natural actor doesn't need to.

When Basquiat was hanging out with Madonna and Fab Five Freddy, and all those worlds were colliding, people have to realize hip-hop and the arts were like this 'cause we both were outcasts: we wasn't allowed inside the galleries or inside Yankee Stadium. We were writing in the street and making music.

I love songs that people can dance to and enjoy at the same time.

A cosmic war is like a ritual drama in which participants act out on Earth a battle they believe is actually taking place in the heavens.

You are as old as you look. If you are fit and pretty at an X age, why won't filmmakers want to cast you, whether you are married or not?

have you ever seen the world upside down the rainbows seem to smile

I have always been a fan of Jim Henson, and I love his Creature Shop creations, the skill of the puppets and the characters he creates.

If all you were left believing was what you were seeing, it'd be nothing but desperate. To have hope, you're going to have to imagine that there's something behind the curtain.