Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

Sometimes you have to be apart from the people you love but that doesnt make you love them any less. Sometimes you love them more.

Emotions are the colors of the soul; they are spectacular and incredible. When you don't feel, the world becomes dull and colorless.

I'd love to have another film to go on to. I'm in the mood to work. But I have to be patient, you know, to find that particular kind of project. Occasionally I'll write one myself if I can summon up the energy.

I'm from the theater. I never wanted to be a star.

A leader must have the courage to act against an expert's advice.

Yeah, I was a local hero. It was great for me, 'cos I had a full house every night all night seven nights a week for five years that I played. The next five years I just played five days a week, but I still had a full house every night.

Speaking generally, people who are drawn to journalism are interested in what happens from the ground up less than they are from the top down.

So much of 'Doomsday' is taken from the early 'Mad Max' films.

If we moved from industrialized agriculture to re-localized organic agriculture, we could sequester about one quarter of the carbon moving into the air and destroying our glaciers, oceans, forests and lands.

Learn from your mistakes and build on your successes.

I don't even call myself a Christian.

'Lost' holds a very special place in people's hearts and I wouldn't presume to say that 'FlashForward' will replace 'Lost.' I think it provides a lot of the same adrenaline and fascination and entertainment. It will help ease the pain of losing 'Lost!' I think it will appeal to the very same audience.

I did use my own accent in a play once. It's a very freeing, liberating experience. Actors are often asked to adopt a different accent, and sometimes a different voice, so when that's taken away and you don't have to think about it, that's a lovely thing.

There is only one secure foundation: a genuine, deep relationship with Jesus Christ, which will carry you through any and all turmoil. No matter what storms are raging all around, you'll stand firm if you stand on His love.

I just turned 40, and it's weird to think that I've been doing this almost my whole life. I was a child actor and then didn't do it through junior high and high school, then started up again in my late teens doing 'Young and the Restless.' Dabbled with school, went back to college, played around. I think I was doing Pleasantville at 23.

We can and must do our part to increase the number of Syrian refugees being resettled in the U.S.

There's some politicians who still seriously believe that we haven't got global warming.

Why should the eyes be denied what delights them most?

If I leave, reality will devour me. Then they will all really be dead.

The Tao teaches us not to intervene and interfere. The things we love we have to learn to leave alone. And the people we love we have to learn to let them be.

Communication is so key.

A meaningless statement remains meaningless no matter how often it's heard.

I am delighted to receive the support of Sheriff John Rutherford. Sheriff Rutherford is a dedicated law enforcement professional, a man of conservative values and one of the preeminent leaders in North Florida. His support carries great weight and will be helpful to me in my campaign.

They are called 'Emos' now, and before that they were 'Goths.' They didn't have a name for it when I was one, but I was that black-wearing teenager and yes, I wore a little eyeliner.