Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

Mud-pies gratify one of our first and best instincts. So long as we are dirty, we are pure.

It's a political and manipulative industry. Actors vie for the same roles, movies are snatched away. Have I ever been manipulated? Yes. But I haven't manipulated anyone because if you think from the heart, you cannot be calculative. I have spent nights crying.

People in Sweden talk a lot about the weather - how much we hate it. But Finns get more depressed.

We have a responsibility to ensure that every individual has the opportunity to receive a high-quality education, from prekindergarten to elementary and secondary, to special education, to technical and higher education and beyond.

Unlike F. Scott Fitzgerald and Tom Wolfe, I don't like proper dress while working. I like writing in pajama-like clothing, which eases and relaxes me and allows me to connect with the decidedly improper.

Failure is unimportant. It takes courage to make a fool of yourself.

As I told the students every time I visited a campus, you are the director of your own movie, and if you aren't enjoying what you are doing, change it.

All of my girlfriends have been actors, and I've realized that maybe it's not for me - and find something else outside of the industry.

Country music is important to me, and I love it, but it's not my whole life.

If you have children, you worry about the world you're leaving them.

We can't control whether we are rewarded for our endeavours, with cash or recognition. It is not up to us how much cash or time we get on Earth, but it is down to us how we spend it.

In the old days, the media is who held people accountable when they lied in politics. That isn't happening anymore.

Indeed, I should be very stupid or very thankless if I did not congratulate myself every hour of the day on the lot which it has pleased Providence to assign me. My Husband is so kind! So, in all respects, after my own heart!

Certainly people have a lot tougher situations than I've had to deal with. But I will say we are all dying from the moment we are born. This is not just rehearsal.

I trust how much my ball moves. I can throw it at you or this far off the plate and have it end up on the black. That's where I kind of went to the next level. I knew what all my pitches were doing. Even in '14, I didn't have that ability.

I think it's part of being English, particularly if you are middle-class - you're always looking to be reminded that you are no good and you are always actually embarrassed about being successful.

Who loves a garden loves a greenhouse too.

I'm a chubby middle-aged white guy with short hair. I think that's it, really. I kind of have a look. Right now, I'm not fat enough to be the fat friend, but I'm not thin enough to be the leading man, so I look like a cop.

As far as me personally, I guess I'm going to come to the races for as long as I can.

Our biggest fear is that 'Food, Inc.' will move heavy-handed food-safety regulations forward.

A great relationship doesnt happen because of the love you had in the beginning but how well you continue building love until the end.

I'm living on this positive mind frame where I'm only attracting positive things. I'm controlling my energy, I'm eating right, I'm meditating, I'm in the gym, I'm doing all this stuff I'm supposed to be doing. I'm past that young, immature way of thinking. I just want to be great.

We're allowing every Eric Harris, every troubled kid out there, to become the next Tim McVeigh.

Email is very informal, a memo. But I find that not signing off or not having a salutation bothers me.