Exercise 2: The Mixer If I am in a noisy place like a coffee bar or in nature at a lake try to identify the different noises. How many individual channels of sound can I hear? Where are they? It improves the quality of my listening.

Differencing: We listen to differences; we discount sounds that remains the same. To make it easy for your conversation partners train to variate your voice.

Filters like, culture, language, values, beliefs, attitudes, expectations, intentions etc. take us down to what we pay attention to.

Exercise 1: Silence Just three minutes a day of silence is a wonderful exercise to reset your ears and to recalibrate, so that you can hear the quite again.

Exercise 3: Savoring Learn to enjoy mundane sounds. It could be a tumble dryer or a coffee grinder. Try to identify repeating sound patterns or to find similar sounds.

Exercise 4: Listening Positions Play with my listening positions, get conscious about them and move my listening position to different places, whatever is appropriate to listen to.

Exercise 5: Recieve · Pay attention to the person Appreciate · Little verbal/noise feedback Summarise · very important Ask · questions afterwards

For playing a man to a square to which it cannot be legally moved, the adversary, at his option, may require him to move the man legally, or to move the King.

Content precedes design. Design in the absence of content is not design its decoration.

You can either go down the stage like everybody else, or you can go through the crowd like Roman Reigns. I'd take going through the crowd, the WWE Universe, every day of the week.

Beauty depends on size as well as symmetry. No very small animal can be beautiful, for looking at it takes so small a portion of time that the impression of it will be confused. Nor can any very large one, for a whole view of it cannot be had at once.

I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.

Young people need something stable to hang on to a culture connection a sense of their own past a hope for their own future. Most of all they need what grandparents can give them.

My first two records are so simply constructed. The reason isn't because I wanted to make simple music. It's because I don't really have the chops.

Arithmetic! Algebra! Geometry! Grandiose trinity! Luminous triangle! Whoever has not known you is without sense!

For this reason, the expansion of relations with all countries is on the agenda of the Islamic Republic of Iran. I mean balanced relationships, based on mutual respect and observation of each other's rights.

I wrote that song 'Black,' and it was just this idea that I had been married for 10 years. Everyone talks about 'happily ever after,' but there's so much more to it than that.

It's weird not to be weird.

I love being the dude that does what no else is doing in the genre. It's exciting and terrifying at the same time.

I never was coddled, or liked, or understood by my family.

I like the minute when I can get off the stage and go home, and I know I've done a good job.

He had these eyes. They were blue and they looked bluer because he had a dark head of hair. They were soulful in some way they seemed to say things that I knew hes probably never say out loud.

No matter who becomes chancellor, Poland and Germany will remain neighbours, strategic partners, not only within the European Union, but also world partners, and I don't believe anything could change in our relations.

The notes I have made are not a diary in the ordinary sense, but partly lengthy records of my spiritual experiences, and partly poems in prose.

Hearts united in pain and sorrow will not be separated by joy and happiness. Bonds that are woven in sadness are stronger than the ties of joy and pleasure. Love that is washed by tears will remain eternally pure and faithful.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

I've been singing since I was born. It's something I do everywhere I go. In the shower, walking down the street. I don't need any impetus to do it. I just sing.

The piano is kind of my second instrument.

I think things get a lot better after high school. I think the ones that struggle during that time tend to have better experiences after.

The biggest difference between British TV and American TV is money. But what money doesn't do on American TV, which I thought it would, is buy you time. You don't get more time. You get more toys.

Long regarded as central to the contemporary understanding of medical ethics are four principles that must be satisfied in order to fulfill the requirements of moral decision-making. These principles are autonomy, justice, beneficence, and non-maleficence.