Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

154

Andy Warhol

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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Explore more quotes

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Some of us think holding on makes us strong; but sometimes it is letting go.

Hermann Hesse

Its not stress that kills us, it is our reaction to it.

Hans Selye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda

My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

Deepak Chopra

Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

Joan Borysenko

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

Unknown

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Buddha

Abundance is a process of letting go; that which is empty can receive.

Bryant H. McGill

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Pearl S. Buck

Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

Terri Guillemets

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

Anthoney De Mello

Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

Steve Jobs

I know but one freedom and that is the freedom of the mind.

Antoine de Saint-Exupery

The greatest weapon against stress is our ability to choose one thought over another.

William James

You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.

Maya Angelou

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Kurt Vonnegut

You can only lose what you cling to.

Buddha

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Tao Te Ching

When I get home I take some sleeping pills and within what seemed like half an hour of unconsciousness it was Monday morning again.

Irvine Welsh

Money is the most corrosive aspect of life today because it means that all attention to detail is forgotten.

Roberto Cavalli

Good actors can sort of see into people and immediately you have a chemistry with them or not. It's like an affair with no mess.

John Cusack

Notions of chance and fate are the preoccupations of men engaged in rash undertakings.

Cormac Mccarthy

Consultant: any ordinary guy more than fifty miles from home.

Eric Sevareid

If I'd have went on the ice when this thing happened, someone would have speared me or something. It's a great feeling of accomplishment and pride. They had to do it; it was their moment.

Herb Brooks

God is really only another artist. He invented the giraffe, the elephant and the cat. He has no real style, He just goes on trying other things.

Pablo Picasso

The ideal God holds for us is to form families in the way most likely to lead to happiness and away from sorrow.

Henry B. Eyring

I want to tell any young girl out there who's a geek, I was a really serious geek in high school. It works out. Study harder.

Sheryl Sandberg

One of the lessons learned during the Vietnam War was that the depiction of wounded soldiers, of coffins stacked higher than their living guards, had a negative effect on the viewing public. The military in Iraq specifically banned the photographing of wounded soldiers and coffins, thus sanitizing this terrible and bloody conflict.

Walter Dean Myers

It has pleased and interested me to see how I could get along under difficult circumstances and with so much discomfort but as I say I was not sent out here to improve my temper or my health or to make me more content with my good things in the East.

Richard H. Davis

It's great that I can look up a fact instantly on my cellphone, but I miss the days in my room with a dog-eared, text-heavy paperback, immersed in the statistics of crime and punishment and lunacy, completely alone with the narrative of human depravity.

Russell Smith

I am strong and powerful.

Unknown

Musicians are at the bottom of the creative pyramid and authors are at the top, and many people think it's unacceptable for someone to attempt to jump from the bottom to the top of the pyramid.

Nick Cave

Where does my body end and an invader start? And cancer, a tumor, is something you grow out of your own tissue. How does that happen? Where does medical ability end and start?

Dave deBronkart

I like England more than I did when I left. It's become a bit of a better country in the last ten years, in the attitude of it. A bit more Americanized, which is both good and bad. At least when you order a cup of coffee they don't give you a hard time.

Teddy Thompson