Make it competitive

Measurement = Motivation

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

It's a bit of a history lesson, being an actor. I was in 'Burnt By The Sun' at the National, which was set in Stalinist Russia, so I discovered all about that. You learn so much as you go along.

I'd rather believe in something and be wrong, than believe in nothing and be wrong.

The more I try to Hide my Feelings away...The More My Eyes Show The Urge to Say... I wonder If this is the best Deja vu As I fall in Love with You More and More Everyday.

I can spend 10 to 15 minutes with someone, and they can tell me what they're going through. I may never have gone through that, but I get it on a really deep level.

Prayer is mans greatest power!

True love is eternal, infinite, and always like itself. It is equal and pure, without violent demonstrations: it is seen with white hairs and is always young in the heart.

I watch every reality show out there.

The Communist Party said that I must finish my studies because after the revolution in Germany people would be required with technical knowledge to take part in the building of the Communist Germany.

Why do they call it rush hour when nothing moves

Each section of the British Isles has its own way of laughing, except Wales, which doesn't.

My grandfather died before I was born, so I never had the chance to speak with him about his father. But I learned about him from books.

If we practiced medicine like we practice education, we'd look for the liver on the right side and left side in alternate years.

I'm one who will always speak my mind and say what I feel!

Winners do what losers don't want to do.

Under this scientific and moral pressure, the Canadian government conceded publicly that the use of these weapons in Vietnam was, in their view, a contravention of the Geneva Protocol.

Violence as a way of achieving racial justice is both impractical and immoral. I am not unmindful of the fact that violence often brings about momentary results. Nations have frequently won their independence in battle. But in spite of temporary victories, violence never brings permanent peace.

Literally, I don't have a television. So I don't really know what's happening pop-culturally. I read the 'New York Times.' And there's one worldwide cabin blog that I look at.

Both mind and heart when given up to reveries and dreaminess, have a thousand avenues open for the entrance of evil.

I don't use my writing career as a vehicle to get me acting work or to write roles for myself.

Nothing but education. Nothing but the first step to something better.

My solution to the problem would be to tell the North Vietnamese Communists frankly that they've got to drawn in their horns and stop their aggression or we're going to bomb them into the stone age.

It is energy - the central element of which is will - that produces the miracle that is enthusiasm in all ages. Everywhere it is what is called force of character and the sustaining power of all great action.

The Beatles were in a different stratosphere, a different planet to the rest of us. All I know is when I heard 'Love Me Do' on the radio, I remember walking down the street and knowing my life was going to be completely different now the Beatles were in it.

It is not sufism if it does not perform its function for you. A cloak is no longer a cloak if it does not keep a man warm.