What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

Friendship always benefits; love sometimes injures.

We live in a very disposable society, and people want everything right away, but unfortunately, vocal technique doesn't come overnight.

This thing of being a hero, about the main thing to it is to know when to die.

I love horses.

I've always recorded the same way. I put down as many ideas as I have, then strip them away at the mixdown. It's better to have too much music than not enough.

I represent both the underdog and the overdog in our society.

The best way to predict the future is to create it.

I'm thankful for weird people out there 'cause they're some of the most creative people.

I fully expect that NASA will send me back to the moon as they treated Sen. Glenn, and if they don't do otherwise, why, then I'll have to do it myself.

When you do bad things, bad things happen to you.

I just think Valentine's Day is a day to really appreciate the person you love, no matter who it is, and to spend time with them. I don't think it's all about fancy presents or whatever. I think it's about spending that quality time with that special person.

We have one treasure left the daring after despair.

On first acquaintance, the mystery of the Mayans of Guatemala can seem simply bizarre, as it was when I first encountered Maximon the god.

Biology is now accelerating at a pace faster than Moores Law.

I think political correctness is a moving line.

If stress burned calories Id be a supermodel.

Clutter smothers joy while simplicity liberates it. Clutter makes life complicated heavy and wearisome. Simplicity makes life relaxed carefree and invigorating.

Everything bad about France was transferred to Quebec.

To split yourself in two is just the most radical thing you can do

I think there's a great homogenizing force that software imposes on people and limits the way they think about what's possible on the computer. Of course, it's also a great liberating force that makes possible, you know, publishing and so forth, and standards, and so on.

Artists take on an alias that's suitable for their style of music. Everyone had a nickname when they were younger.

Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology, actuarial statistics, and basic common sense.

I was absolutely lost in love and life when I did my drawings. Time stood still.

People might not view me as competitive as I really am.