What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

Abundance is about looking at life and knowing that you have everything you need for complete happiness, and then being able to celebrate each and every moment on earth.

Words are the money of fools.

I have a pretty good ear.

I think most defense attorneys know, to some extent, their clients are guilty.

I've always wanted to write an airport book.

To start your working life after you've graduated from school and university, it takes you a long time to get started in the real world. Today, kids are not out into the workforce until 27 or 30 years of age. By the time I was 30, I had six kids and 60 trucks.

I don't believe in colleges and universities.

After centuries of dormancy, young women... can now look toward a future moulded by their own hands.

As I have got older, I have become easier on myself. It's about realising things can't be perfect.

When I do something, I do it full steam ahead.

I think everyone should sell whatever product they want to sell for whatever price they want to sell it for, but ultimately the market will dictate what it is and people will have to charge less money for everything. Record companies have been overcharging people for way too long and now this is the trouble that they're in.

When I was seven we moved to Orpington, and in my new school, I was kept in for extra lessons to learn 'joined-up' writing instead of playing football. I still think that my poor handwriting and lack of soccer skills date from that period.

No, I think I used to be pretty superstitious about certain things, but I'm really not anymore. As long as I have everything is in order and I have my things as far as the match goes, shooting I'm fine. But I really don't.

Once a word has been allowed to escape it cannot be recalled.

I have a very nappy, curly head.

If a woman possesses manly virtues one should run away from her; and if she does not possess them she runs away from herself.

I grew up on the Bond movies. The first one I saw was 'Diamonds Are Forever,' when I was a kid. I just loved them to pieces.

I was never a part of the Actor's Studio, because two friends of mine started it in 1947 and by that time I'd gone to California.

I don't plan massively in advance.

I really don't mind dying because I figure I haven't wasted this life.

I think size is the most unused quotient in the sculptor's repertoire because it requires lots of commitment and time. To me it's the best tool. With size you get space and atmosphere: atmosphere becomes volume. You stand in the shape, in the zone.

Out of every 10 scripts I get sent, seven are fairly generic about an American guy who gets the girl and is involved in underground espionage activity.

Writing reminds you of how much there is in your life that stands outside your explanations. In that way, it's almost a journey into faith and doubt at once.

If my results are not good I will lose my job.