The RescueTime program painstakingly records the time spent on the computer, preventing haphazard internet surfing. The company Quantified Self develops methods to measure movement, calorie consumption and brain waves. The Internet service Mint analyzes for what you spend how much.

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Willpower: Rediscovering the Greatest Human Strength

Positive thinking makes life easier, but the key to success is discipline. Fortunately, one can practice discipline by training one's willpower.
Willpower
Discipline
Success
Win
Power

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David Yates