Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER. — Acronym for Tune in,acknowledge, shift, express and repeat

David Heath

Pause By Rachael O'Meara

Harnessing the life changing power of giving yourself a break

Self Help

David Heath

Get

Explore more quotes

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

David Heath

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

David Heath

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

David Heath

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

David Heath

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

David Heath

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

David Heath

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

David Heath

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

David Heath

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

David Heath

The first thing you should do after your pause is to reflect on what you've learned.

David Heath

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

David Heath

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

David Heath

The one I have the most angst towards would be YouTube. We had an opportunity to invest, and I just got nervous about the media industry's response to the unlicensed content on the site.

Peter Fenton

Hip-hop is so much about character and caricature that people just see you as a character. Very rarely are you flesh and bone to people.

Questlove

I always envisioned working in film and in theater. Theater and film are not, they're not in any way substitutable. What I love about theater is so different from what I love about film, and I enjoy the craft of both.

Lupita Nyong'o

The Obama administration deserves credit for quickly ending the housing free fall. In particular, Obama empowered the Federal Housing Administration to ensure that households could find mortgages at low interest rates even during the worst phase of the financial panic.

Mark Zandi

I can tan. I get tannish. It's not really tan, it's tannish. That kind of color.

Alan Tudyk

If the right people do the right things, we can walk, we can have a future. But if people don't put time into it to make it run in a right way, I don't think your team will work.

Tim Hardaway

I grew up in Texas and we used to go to Padre Island, eight hours in the car down to the beach.

St. Vincent

I privilege the music over the lyrics.

Duncan Sheik

Skepticism is a way of freeing the dogmatic mind, and that's where its value lies.

Aleksandr Solzhenitsyn

Let them eat cake.

Marie Antoinette

Everyone judges constantly: positively judging one person is the same as negatively judging everyone else; it is to say that that person is superior in some sense.

Criss Jami

I believe God knew what he was doing when he put oil under our ground. It should be a means to an end.

Olusegun Obasanjo

I try to exist in a world where there is freedom of opinion, where you're allowed to make jokes. I don't want to live in some PC world where no-one's allowed to say anything.

Boy George

My central strength as an actor is the fact that I'm 6 foot 3. A certain power emanates from my size, juxtaposed with the fact that I try to find an element of sensitivity in every character I play. People enjoy seeing that because it goes against what we're led to expect as far as the way men are supposed to be - macho and all that.

Jimmy Smits

I don't want to get pigeonholed.

Miranda Lambert

If a company is not a monopoly, then the law assumes market competition can restrain the company's actions. No problem. If a monopoly exists, but the monopoly does not engage in acts designed to destroy competition, then we can assume that it earned and is keeping its monopoly the pro-consumer way: by out-innovating its competitors.

Marvin Ammori

In fact, I thought my calling was to be a painter.

Patti Smith

I'm like the girl next door... I just have a bad streak.

Jenna Jameson

This is a place full of seduction and coquetry, rich in eroticism.

Catherine Deneuve

The magical tapestry that 'Midnight's Children' unfolded became a part of a journey of self-discovery as I spent time close to my roots during the shooting.

Satya Bhabha

We are a nation of laws with respect and recognition of the rule of law. We are not an imperialist government with a monarch abiding by the rule of one man.

Marsha Blackburn

Well, you know what? The same people that get driven crazy by hip hop are the same people that probably listen to the type of music that drives me crazy. Like, Journey covers.

Patrick Carney

But what we can do, as flawed as we are, is still see God in other people, and do our best to help them find their own grace. That's what I strive to do, that's what I pray to do every day.

Barack Obama

Then if your movie clicks with real audiences, you'll be sucked into some sort of Hollywood orbit. It's a devil of a place where the only religion that really counts is box office.

Yahoo Serious