Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

My focus is to not focus too much on one genre.

The first perk of theatre is the girls.

There are only two kinds of people in the world, the Irish and those who wish they were.

The thing about television is that you can't fake it. Your sense of discovery must be genuine; you can't pretend to be surprised.

I'm not really quiet or shy. Ask any of my friends! But I always ground my poetry in life itself. Poetry is an art of language, though, so I am always aware of every word's meaning, or multiple meanings.

I'm one of those people who figures that it will eventually sort itself out.

Do awards change careers? Well, I haven't heard of many stories where that's the case. It's a fun excuse to meet colleagues and celebrate people who've done well that year in certain people's eyes, and it's nothing more than that.

There was a possibility I could have been under surveillance.

I think there is something to be said for not coddling people and not accepting good as good enough.

When we ask for advice were really looking for confirmation of what our soul already knows.

My dad has a really great record collection that basically went up to the year I was born: 1984.

Supersymmetry is a theory which stipulates that for every known particle there should be a partner particle. For instance, the electron should be paired with a supersymmetric 'selectron,' quarks ought to have 'squark' partners, and so on.

That is perceptive of you, because in this country men dancers have always been viewed with suspicion. If you were an actor, a star, and a dancer, you had to be, or have a name like someone "mainstream."

There's all these ways to instantly communicate - cars, computers, telephone and transportation - and even with all that, it's so hard to find people and have an honest communication with them.

I shot my first lion at the age of 14 when a pride threatened my father's livestock while he was away on holiday.

Have fun, be active. Ride a bike instead of driving, for example.

I like the idea of defying the convention of what it is to be in your 40s, or 50s, or 60s.

Green leaves on a dead tree is our epitaph-green leaves, dear reader, on a dead tree.

Young players are more hungry because they have not achieved what some of the older players have.

Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other.

'Crash' is a metaphor for what I see as the dehumanizing elements that are present in the world in which we live. We're distanced by the nature of the society we inhabit from a normal human reaction.

I finally realized that yeah I did want to be an actor and it wasn't out of habit, but I needed to grow up for myself and then kind of re-enter the industry with a sound understanding of what my sensibilities and my values are as a relatively formed human being.

Empty your mind be formless shapeless like water.

Many, many composers have only found their way to a certain form, through familiarizing themselves with texts.