Make it competitive

Measurement = Motivation

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

I go into work and get my hair and makeup done, go into wardrobe. I have to do three hours of school a day.

As soon as you get over caring what people think, you can have a nice time.

My movies are not messed with by the studios.

No damn man kills me and lives.

I grew up in a very small town where nearly everyone knew each other, and odds were that whatever you said about a person would make it back to them by nightfall - something incomers learned, to their frequent embarrassment.

Linda Tripp has shown that a true friend is an archivist, a biographer.

It wasn't until I was in that world, directing shows and movies, that I realized basically my job is to give back to another generation what the generation before me gave to me.

The funniest racism is the racism between minorities. It's something you don't see dramatized, but almost every minority I know who's my age, they have these funny stories about their parents stereotyping other minorities.

I like the Raiders. That's my favorite team.

I can deal with people who watch me on stage but I am not good in communicating with people any other way than through my work.

Guys are natural problem solvers - they like to have strategies.

This is Christmas: not the tinsel, not the giving and receiving, not even the carols, but the humble heart that receives anew the wondrous gift, the Christ.

Do I think the West End relies too heavily on star names? Yes, I do, and it can result in miscasting and sub-standard stuff. Not always, but occasionally.

I'm passionate about mobilizing young Latinos to get to the polls, so I'm involved with Voto Latino. Latinos are a vital but underrepresented force in this country.

It is of great importance, when we begin to practice meditation, not to let ourselves be frightened by our own thoughts.

If a woman is super-successful, she is called a psychopath.

Homosexuality is against nature. Sexual expression is permitted only within marriage, between man and woman, male and female. Anything else is an abnormality and is against nature.

Surely, anyway, a working day of eight or nine hours which is not split by a nap is simply too much for a human being to take, day in, day out, and particularly so in hot weather.

I hope I look skinnier in 3D. I hope I don't look three times as fat. That'll be disappointing.

When I'm trying to find my way into a character, the voice and physicality are the first two things I do.

Disney produces fabulous movies around certain characters, and then they commercialize that engagement through toys, books, cruises.

Our politicians are stupid. And the Mexican government is much smarter, much sharper, much more cunning. And they send the bad ones over because they don't want to pay for them. They don't want to take care of them. Why should they when the stupid leaders of the United States will do it for them?

This is the merit and distinction of art: to be more real than reality, to be not nature but nature's essence.

I have played cricket on my own terms.