This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

I am a bit odd. I am somewhat evangelical. But I am not crazy.

Our embedded reporters during the war agreed to guidelines established by the military.

I understand what training camp is for. It's needed. It's necessary, so it's just one of those things that you have to put yourself through and it makes you better. It gets you in good shape, so it's necessary.

Acknowledge all of your small victories. They will eventually add up to something great.

Acting is a question of absorbing other people's personalities and adding some of your own experience.

The thing is, I'm a gypsy; I love travelling!

Bravery is being the only one who knows youre afraid.

I mean, I spent 30 years in the world of physical perfection, right? I've known most of the world's most perfect physical specimens over the course of the last 30 years.

As far as loneliness, I feel Los Angeles and its layout, having to drive everywhere - it is a lonely place. It's an isolated city in that respect because you're driving to places alone listening to the radio.

Dennis Conner is Pete Rose in deck shoes.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I never want to look back on any moment and say I could have done more. So I go all in.

My education started with Latin taught at home by a governess, I can't imagine why, and for some reason I attended the Infants Department of the Oxford High School for Girls before moving to the Dragon School at the dangerous age of 8 or so.

We can take action with a player without the league taking any action. But all that we can do is, we can deactivate him. But we're limited under the collective bargaining agreement to four games.

If I hadn't gone into the theater, I would be a painter.

Before you criticize someone you should walk a mile in their shoes. That way when you criticize them you are a mile away from them and you have their shoes.

It might just be me, but it's tough when you get drivers that don't stay where they should be.

Self improvement is the name of the game and your primary objective is to strengthen yourself not to destroy an opponent.

Stretch pants the garment that made skiing a spectator sport.

Success in business isnt about being right its about being committed.

Republicans need to stay strong on the fact that marriage is between a man and a woman. Those are values that are true to the party and true to who we are. They could focus on jobs and the economy, but we all know that keeping the family structure intact is very important in our country.

When I was in Japan, everyone wanted to work for Pierre Gagnaire, and they wouldn't miss a beat.

Arrogance is knowledge minus wisdom.

The gig economy is empowerment. This new business paradigm empowers individuals to better shape their own destiny and leverage their existing assets to their benefit.