First stage: You see an expressive face You need to know what the expression means so you can react effectively.

When you're smiling, the whole world smiles with you

Contagious smiling (and frowning and scowling and so on) is the basis of reading others' emotions and registering how you should, in turn, feel.

We tend to mimic the smiles or frowns of others because it helps us better understand what other people are feeling, allowing us to respond appropriately.

Evidence shows that an instinct for facial mimicry allows us to empathize with and even experience other people's feelings.

“Facial mimicry certainly plays some role, and perhaps a key role, in understanding other people’s emotional states,” Dr. Kevin Ochsner

A person's ability to recognize and "share" others' emotions can be inhibited when they can't mimic faces, even from something as simple as long-term pacifier use.

you mimic their expression unconsciously, which then tells your brain what to feel. All this happens in a few hundred milliseconds.

We are unconsciously learning things by what we see and that's why infants mimic their parents behavior. When they smile to them, they smile back.

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

smiling activates the release of neuropeptides that work toward fighting off stress.

the serotonin release brought on by your smile serves as an anti-depressant/mood lifter.

when you view a person smiling, you actually feel rewarded.

When you smile,you are creating a symbiotic relationship that allows both of you to release feel-good chemicals in your brain, activate reward centers, make you both more attractive, and increase the chances of you both living longer, healthier lives.

Second stage: You simulate the facial expression Simulation uses the same areas of your brain that cause your facial expressions- it may therefore cause you to mimic the expression.

Third stage: The simulation tells you how it feels to make that expression The context or your knowledge about the expresser may have an influence.

This quick, automatic, and unconscious process allows you to connect the subtle emotion signals of others to your own emotion experiences.

Smiling makes us happier Smiling triggers a reduction in stress-enhancing hormones and increases the production of mood-enhancing hormones.

Even forcing a “fake” smile when you’re not truly feeling it has been shown to reduce stress and result in more positive feelings.

Genuine smiles might help people see eye-to-eye during interactions. People who often make genuine smiles may have an easier time convincing others to adopt their goals.

The world is simply a better place when you smile.

In our tabulation of psychoanalytic results, we have classed those who stopped treatment together with those not improved. This appears to be reasonable; a patient who fails to finish his treatment, and is not improved, is surely a therapeutic failure.

I resisted the film business as long as I could, because of the big circus act and the amount of money that it costs to make films - I saw my father suffer through that.

In Japan, Australia, and England there is such a strong youth culture.

I think this movie, 'Moneyball,' symbolizes becoming a man for me, and I think my character becomes a man. It's important to me: I'm becoming a man. I'm taking my life seriously. I'm taking my acting really seriously, and it's important for me to play adults. It's important for me to change and develop as I get older.

The car has become the carapace the protective and aggressive shell of urban and suburban man.

To be irrelevant is to categorize your live into separate pursuit.

The completely solitary self: that's where poetry comes from, and it gets isolated by crisis, and those crises are often very intimate also.

I guess I've never really been aggressive, although almost everybody else in show business fights and gouges and knees to get where they want to be.

Revenge... is like a rolling stone, which, when a man hath forced up a hill, will return upon him with a greater violence, and break those bones whose sinews gave it motion.

I don't even know why, but I've just always done it - I don't walk on handicapped parking spaces. I don't like to step on the blue lines. I always step over them. I don't know what the deal is. I don't know if it's a fear of injury, or a disrespectful thing, or if I just don't want to think about something like that happening.

American fundamentalist thought connected strongly to reactionary political ideology as nervous Christians pushed back against liberal reforms on many fronts.

Cheryl and spiders: It kind of just goes together now.

If you're not a beautiful person, you can't do anything about it.

The most basic duty of government is to defend the lives of its own citizens. Any government that fails to do so is a government unworthy to lead.

Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.

I will end the history of division and conflict through reconciliation and fairness.

I need something to do when I'm not working, or I crawl up the walls. So I've just taken up kung fu. I was looking for some kind of calming, relaxing activity. I tried yoga, but it wasn't really me.

I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.

The thing is, 'Discworld' had been going on for a very long time, and I've written children's books as well. Usually when people have a really big series they franchise it, which I thought is a bit of a no-no, so I thought what I'd do is I'd franchise it to myself.

I was raised in California, so this whole New York winter thing is completely new for me. I've already justified buying seven coats!

The cause of most of man's unhappiness is sacrificing what he wants most for what he wants now.

There's an old joke that politics is Hollywood for ugly people. An awful lot of the press coverage about Washington reads like coverage of Hollywood. Madonna is having some spat with Sean Penn. Who cares? And who cares which politician is mad at that politician?

Dinner parties are still highly popular, and I believe they always will be.

Renunciation remains sorrow, though a sorrow borne willingly.