Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Fame changes a lot of things, but it can't change a lightbulb.

It wasn't until I saw James Dean that I began to think that maybe I could actually do this. Movies didn't have to be just this fantasy with this impossibly handsome guy.

You cannot be in charge of a family and run a big company.

Planet of the Apes was a gigantic challenge, making the clothes work so people could do stunts and action in the clothes. I really learned a lot about that in that movie.

The French revolution he concluded had not produced any new principles of truths merely a mass of examples of how things could go wrong.

Contrary to popular belief, editors and agents are gagging for good books.

I think the first rule of comedy is that it has to be funny and I find a lot of the broad comedy which is sent to me, painfully unfunny.

To ensnare an elusive answer camouflage the question.

Every moment of your life that is not a complete nightmare is happiness.

Elections belong to the people. Its their decision. If they decide to turn their back on the fire and burn their behinds then they will just have to sit on their blisters.

Why do I have an issue with banks? They have their greedy fingers in everyone's money. No other industry has the power to deduct a bill or fees directly from your own bank account without so much as a notice.

My background is really being a writer's actor - that seems to be the way I work best, bringing out the best of writing. There's a whole range of acting skills, and some people can be astonishing with very poor material. That's not me; my skill is essentially unlocking the writing.

I have a great mind to believe in Christianity for the mere pleasure of fancying I may be damned.

There is a sociology of horses, as well as a psychology. It is most evident in the world of horse racing, where many horses are gathered together, where year after year, decade after decade, they do the same, rather simple thing - run in races and try to win.

It is better to understand little than to misunderstand a lot.

The intent to preserve and capture something is very different from the urge to share, but they had become intertwined.

I think Japanese audiences are much more attentive than a London audience.

We always project into the future or reflect in the past, but we are so little in the present.

In Britain, polls show large majorities in favour of mansion taxes and higher taxes on the finance sector.

Some people may get in to the building without the proper passes and things, but I think that's the price you pay for being an open place for people to come.

Divorce was miserable, as it always is, and we divorce for the same reasons we marry.

I have drunken deep of joy, And I will taste no other wine tonight.

There is no reason that the universe should be designed for our convenience.

I was a controversial figure on my reservation when I was a kid. I was mouthy and opinionated and arrogant. Nothing has changed.