Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

It is by these, the people, that I have been clothed with the high powers which they have seen fit to confide to their Chief Executive, and been charged with the solemn responsibility under which those powers are to be exercised.

I fell in love with my wife twenty years ago. I am only now, it seems, getting it through my very thick skull how lucky I am.

My work is has always been very, very personal.

Relationships like cars should undergo regular services to make sure they are still roadworthy.

Success isn't just about what you accomplish in your life; it's about what you inspire others to do.

Early childhood education begins early, even before birth.

You don't win an Olympic gold medal with a few weeks of intensive training.

I always wanted to be a leading man!

I dread first drafts! I worry each day that it won't come, that nothing will happen.

There was no way we were going to let this band hobble around on three legs. We chose the route that every professional actor, athlete and musician should do - leave the legend intact and bow out at the top.

If you work in a public space, you have to be aware that no one is buying a ticket.

I love the sense of looking at the sad, paltry, and yet very familiar spectacle that we must make from moment to moment in our lives, and in our frenzy, as something that's as out there as alien life.

One of the things that I cannot fathom is young actors who will not audition and won't read.

Dream big!

I would like to see every newspaper and every magazine have a network of bureaus all over the world, gathering news.

I have been in 'Star Wars' since I was 20. And they're not just doing some goofy sequel, like, to service the hunger of it. It actually has been thought out and it has integrity and they took it seriously, which they didn't have to do, you know? It's hard to do, given the appetite and the angles from which everybody's coming at it.

The sea does not belong to despots. Upon its surface men can still exercise unjust laws, fight, tear one another to pieces, and be carried away with terrestrial horrors. But at thirty feet below its level, their reign ceases, their influence is quenched, and their power disappears.

President Obama once said he wants everybody in America to go to college. What a snob.

I think the business community is smart enough to realise that just having a trade union is not enough. They are smart enough to know they need to be part of a union that has political and financial power.

There is no liberty, if the power of judging be not separated from the legislative and executive powers.

The bottom line is: We must be working on arriving at the destination for which we were put on this planet.

You can put someone in a new home, but you can't give them a new mindset.

When you sit down and write a song, you kind of have the idea for the song, and you sit there at the piano and you kinda just write it. And then of course later there's some dinking around with it and changing some stuff.

Nashville is a boys' club of redneck conservative ideas. But they're ready to embrace gay people. I never felt for one second that someone was judging me. Some people are like, 'Oh, I love gay people' in that 'I have lots of black friends' kind of way. It's awkward, but you have to appreciate that they're trying.