Have 3-4 motivators for a goal

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

My Lord forgive and have mercy, for you are the best of those who show mercy.

Occasionally I write a small piece or the odd lecture in English, and I teach in English, but my fiction is always written in German.

Sexiness is all about your personality, being genuine and confident, and being a good person.

For more and more of us, home has really less to do with a piece of soil than, you could say, with a piece of soul. If somebody suddenly asks me, 'Where's your home?' I think about my sweetheart or my closest friends or the songs that travel with me wherever I happen to be.

Very few people deserted me when I went to prison. They stayed loyal.

Moderation is a virtue only in those who are thought to have an alternative.

I wouldn't say I'm a mummy's girl, but I have grown to have a tremendous appreciation of her as a woman. I was very much a daddy's girl.

Grilling outside with my parents at the Jersey shore. We would grill lobster and corn in the summer.

I've got a nice little crafty deal with the people in Barbados; 10 days out there teaching the locals how to play darts for an hour a day. Get paid for that as well.

For me as a filmmaker, I do the projects I'm really excited about.

It's wonderful to be part of a family that cares so much about others.

When I moved to New York, I felt very strong emotionally and mentally. Aside from touring, I'd spent a couple of years alone and because of that, I was able to go out in the world again.

If I'm going to rehearse, I don't necessarily rehearse in costume.

The emphasis on innovation and technology in our companies has resulted in a few of them establishing global benchmarks in product design and development, manufacturing practices and human resource capabilities. However, there is no room for complacency.

That is definitely something that I feel more comfortable with now. When I did 'Lord of the Rings,' it was something I wasn't quite prepared for, I didn't know how to deal with that sort of attention, and I kind of shied away from that, but I'm better at dealing with that now - a lot better.

I'm fully aware that things that resonate and become real hits are the exception to the rule, so much so that I've wired myself for failure.

Angels can fly because they take themselves lightly.

And the people who live in the southern part of my state do not have a secure environment. To wit, there are signs that the government put up that say, 'Warning. You are in a drug smuggling area and a human smuggling area.'

Occasionally, when I get mad at a woman, I'll do some great, awful painting about her.

Life is my college. May I graduate well and earn some honors

A wise manager knows that it is sometimes more important to listen than to talk.

Not too many people can afford for the wife to stay home and raise the kids.

It is great to be a blonde. With low expectations it's very easy to surprise people.

When you're eating salad and quinoa while training, all you want is a burger. In the cycling season, when I'm doing 30-odd hours of exercise a week, I'm dreaming of burgers and curries that I'll have at the end of the season.