Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

48

Grenville Kleiser

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

Get

Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

Have I thought about having more kids? Oh sure, that would be great; that would be heaven. That would be fantastic.

Alec Baldwin

You don't really gotta rap no more; you can just say the verse with a swag now.

Fetty Wap

I love finding balance. My favorite thing to do is action-driven, emotionally-charged scenes.

Geoff Johns

I am a big fan of Jim Jarmusch, and I do love big screen documentaries.

Martin Parr

I like getting my feet massaged; I'll get whoever's closest to do it.

Liam Hemsworth

I love football, I've never really taken an interest in anything else.

Wayne Rooney

I'm such a Goody Two-shoes, but I get a vicarious thrill at someone sticking it to the Man.

Heather Langenkamp

Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses... on your powers, instead of your problems.

Paul J. Meyer

No matter how devastating our struggles, disappointments, and troubles are, they are only temporary.

Josh McDowell

Everyone has a purpose in life... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.

Deepak Chopra

The biggest catastrophes that we've witnessed rarely come from information that is secret or hidden. It comes from information that is freely available and out there, but that we are willfully blind to.

Margaret Heffernan

At some point, you can't lift this boulder with just your own strength. And if you find that you need to move bigger and bigger boulders up hills, you will need more and more help.

Vinton Cerf

I think it's a tough transition. It's easy to go from comedian to rapper, but to go from rapper to comedian is tougher.

Hannibal Buress

I am capable and strong.

Unknown

In my situation, unlike some players who retire because they have no choice - either teams don't want them or injuries have caused them to retire, and they just can't do it - for me, I really had never thought I would give out mentally before I gave out physically, but I think that was the case.

Brett Favre

The conditions of suffering that exist today in our impoverished communities are not acceptable. The reflection of those conditions are less concerning to me. And I work everyday about changing the conditions.

Russell Simmons

During the summers, when I'm in Maine, I work at a desk that's located beyond all tendrilly wi-fi reaches. It takes me a few days to break the constant e-mail-checking habit, then I find I don't want to check my e-mail ever, and often don't for days.

Heidi Julavits

Work is external to the worker. . . . It is not part of his nature; consequently he does not fulfill himself in his work but denies himself. . . . The worker therefore feels himself at home only during his leisure time, whereas at work he feels homeless.

Karl Marx

I think, with TV, you create kind of a family to work with.

Miranda Otto

I have often seen an actor laugh off the stage, but I don't remember ever having seen one weep.

Bette Davis

We've gotta become the Martians. I'm a Martian - I tell you to become Martians. And we've gotta go to Mars and civilize Mars and build a whole civilization on Mars and then move out, 300 years from now into the universe. And when we do that, we have a chance of living forever.

Ray Bradbury

I was never particularly gregarious. I was quite shy, closed in. It's a classic isn't it, your psychiatrist will tell you, that's how I release it, through music.

David Gilmour

It's only recently that we've discovered that the artist's inner self is somehow more important than the public world. I'm happier to create exterior pieces for the world rather than to express something I deeply feel or wish to say.

Peter Ackroyd

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

Albert Einstein