the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

I've been practicing for a while now and physically trying to get in better shape as well after the injuries.

After all Hawaii is the best land. O Hawaii no ka aina maikai

I don't wear mini-skirts or shorts because I have thread veins on my legs and cellulite, and I won't wear tights.

With whom do you argue? With a woman, of course. Not with a friend, because he accepted all your defects the moment he found you. Besides, woman is mother-have we forgotten?

Goals are accomplished when accomplishment rules the heart and mind.

The month of May was come, when every lusty heart beginneth to blossom, and to bring forth fruit.

That's part of the character of Shanghainese people. They're good negotiators, they're very persistent, and you grow up in an atmosphere like that - very competitive. That becomes part of your personality: Shanghai personality becomes part of yours. Just like New Yorkers - they're often like that.

I am at the top of Toyota and drive cars myself. I was also born with this name.

I didn't like my hair and makeup one time on a photo shoot, and my publicist told me, 'You should just be happy with it - they haven't had a black girl on the cover since forever.' She's no longer my publicist.

Before any beginning there needs to be a plan of how you are going to get to the end. If you do not create a plan it is like deciding to play football without the ball.

As more and more women, men and young people raise their voices and become active in local government, and more local leaders take action for the safety of women and girls, change happens.

We all boil at different degrees.

Nothing but an imperious intellectual and moral necessity can drive into doubt a religious mind, for it is as though an earthquake shook the foundations of the soul, and the very being quivers and sways under the shock.

The heart has eyes which the brain knows nothing of.

Hold Hands Not Grudges

It's a great feeling to be wanted, but it's more exciting to be inaccessible.

If all the rich people in the world divided up their money among themselves there wouldn't be enough to go around.

When I was elected governor of my state, I had a legislature 87 percent Democrat. It was not lost on me that to get anything done, I couldn't be attacking them. I had to find ways to reach out to them.

I've been very successful at selling my things, but I've also been getting up at 4 in the morning for 40 years.

The hardest thing about working with your partner is that the work starts to become first.

Lots of people like Seth MacFarlane. Many other people like watching the Oscars. But nobody likes both, not even Seth MacFarlane, who has no idea what the Oscars are.

Sovereignty is not given, it is taken.

For me the ideal date would be to drink wine in the backyard under the stars, listen to music and just talk. Then we'd eat steak and, later, dessert. If all went as planned, we'd save some of the dessert and play with it while making out.

Sometimes I panic and think I can't really write.