Mindfulness, I had come to believe, could, in fact, change the world.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

By its very nature the beautiful is isolated from everything else. From beauty no road leads to reality.

Global crude oil demand is increasing, particularly in places like China.

I have had some problems because the French don't like people to have success, they don't like the number one.

Couples without kids have each other, their friends, families, and Siri to talk to. It's not like they're quarantining themselves in an underground bunker, never to take a romantic stroll on the beach or attend a Morrissey concert ever again. They're just using birth control.

Anger tears and sadness are only for those who have given up.

If a thing is worth doing, it is worth doing slowly... very slowly.

Some say they see poetry in my paintings; I see only science.

The dogma of the Incarnation is the most dramatic thing about Christianity and indeed the most dramatic thing that ever entered the mind of man but if you tell people so they stare at you in bewilderment.

The course of every intellectual, if he pursues his journey long and unflinchingly enough, ends in the obvious, from which the non-intellectuals have never stirred.

Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.

The grasshopper which is always near its mother eats the best food.

My little boy, West, and my wife, they're my rock and that's the thing that keeps driving me to do better at what I do professionally. There was a time in my career where I had been on this huge roller coaster ride and I'd really got in the spot where I could've hung up it and just been a songwriter.

I don't email.

I love that way dance music can put you in a trance.

I've always been a wriggler. I just dig dancing.

Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.

Life drew me and I followed it.

I write all the time. I do artwork that's part of a diary, and I write short stories to go with them pretty much every day.

Sometimes you meet people and you feel like you've known them for a long time.

Every kind of peaceful cooperation among men is primarily based on mutual trust and only secondarily on institutions such as courts of justice and police

I had no idea there were so many ways you could burn yourself out.

Doing a piece on film is completely different from doing it onstage.