4 hours between meals

Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

Heredity is a splendid phenomenon that relieves us of responsibility for our shortcomings.

When I was little, I was a voracious reader, and that really led me to acting as well. I loved being transported into someone else's life, and that's what reading provided me. I also really love to entertain people.

Any good actor has to have a good sense of humour, too; they have to be able to manipulate people.

Works of art make rules; rules do not make works of art.

People are interested not just in Sulu, but George Takei - and he's gay. Life is full of twist and turns.

We were playing, not for the drunks, but for the musicians, because it was more intellectually challenging. We needed somewhere to put our energy to show that we were growing, and as we started to achieve this, people came to hear us musically.

First date, it's always fun to go somewhere or do something, like go see a band... not make it too formal.

Growing up, I just loved movies. It was how I saw the world, which I wanted to learn more about.

I just want to serve Colombia.

Although all the good arts serve to draw man's mind away from vices and lead it toward better things, this function can be more fully performed by this art, which also provides extraordinary intellectual pleasure.

Climate change is the most severe problem that we are facing today more serious even than the threat of terrorism.

I will be Green until the day I die, if not for a long time after.

I've always said that kids should enhance your life, not hinder your life, so I just try to make the most out of being with my kids. You have to have a life for yourself somewhere in the mix of being a wife and mum.

Kids aren't growing up with a sense of television as the aspirational place for their ideas.

Congress has the constitutional authority to investigate the other agencies of government. We are the watchdogs of the taxpayer's money, and we have the right to know how that money is being spent and to conduct oversight over the government.

I'd love to do a period piece.

Maybe he just looks good compared to the bores he's running against.

Acclaim is a distraction.

Most entertainment careers aren't going to end in fame.

Nowadays the big Hollywood studios only make about three movies a year, and they cost about $200 million each. There's no room for error in that, and not a lot of room, I would think, for free expression.

I like grass, I enjoy it and it suits my game.

Shimeji are those odd-looking clusters of small mushrooms you often find in so-called 'exotic' selections at the supermarket. They have an appealing firmness that is retained during light cooking.

I finally realized that being grateful to my body was key to giving more love to myself.

Nature has endowed us with needs; among them are some that she leaves to our own activity to satisfy. Abundant as are the gifts she has bestowed upon us, still more abundant are our desires. We seem born to be dissatisfied.