Here is the key. End the delusion of time. Time & mind are inseparable. Remove time from the mind & it stops - unless you choose to use it. You choose to use it.
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When you're an insecure teenager, you build walls and defenses and masks, and those are incredibly satisfying to perform and chip away at. I mean, when I was an insecure teenager, you'd have had no idea what I was insecure about because I hid it so well. Only confident people are comfortable wearing their vulnerabilities on their sleeve.