“How do I train myself to stop thinking useless thoughts?” Awareness. That’s where it starts. Every time you start drifting off, become aware of it. Just observe your brain. Step outside yourself and just observe the crazy shit you’re thinking about.

Who you are is defined by the values you are willing to struggle for.

What determines your success isn’t “What do you want to enjoy?” The question is, “What pain do you want to sustain?”

People who enjoy the stresses and uncertainty of the starving artist lifestyle are ultimately the ones who live it and make it.

happiness requires struggle. The positive is the side effect of handling the negative. You can only avoid negative experiences for so long before they come roaring back to life.

The quality of your life is not determined by the quality of your positive experiences but the quality of your negative experiences. And to get good at dealing with negative experiences is to get good at dealing with life.

99% of your thoughts are useless.

You have the ability to decide what you think. Or, you can choose NOT to think.

Set priorities on Sunday. I outline my weekly priorities and what I want to have accomplished by the following Sunday.

Map out work, play, fit, and push. Work: For each day, I outline my “Top 3,” meaning the three most important things I will have accomplished by the end of the day.

Play: Play enables me to self-express, reflect, and give my ideas space, which shows up positively in my work.

Fit: Movement keeps ideas moving forward so I aim to move my body for at least 30 minutes each day.

Push: Since learning and growth is important to me, I do something that scares me (almost) every day. This may be asking someone whom I deeply respect for an interview or writing about a topic that makes me feel vulnerable.

Batch your days. Batching actions into specific days and creating time for creativity.

CREATE on Monday/Wednesday/Friday: I create holes in my schedule for thinking and creating. On these days, I pay attention to my body and take breaks as needed.

CALLS and MEETINGS on Tuesday/Thursday: When possible, I avoid phone calls and meetings because I find them typically unproductive and often easy to solve via email.

SPONTANEOUS Saturday: With so much structure, I make room for spontaneity. On Saturday, I let go and go where the day takes me. Balancing structure with a day of free-spiritedness makes me feel whole.

INTENTIONAL Sunday: Plan for the week ahead.

I wanted to be a pro athlete. I knew that.

It is better to debate a question without settling it than to settle a question without debating it.

In 20 years from now we will all be able to click and watch TV.

Punk rock and skateboarding took the 'school' out of living your life, and I related to learning as I went, doing a lot of different things that I liked, when I liked. Consequently, I'm mediocre at all of the above, but still stoked on being a lifetime student of music, skating, painting, writing, etc.

Most sorts of diversion in men, children and other animals, are in imitation of fighting.

Creativity is the essence of fencing.

Begin to see yourself as a soul with a body rather than a body with a soul.

When I am in situations where I break out of the pattern, it's hard on me. Once you get used to regular scripture study, you miss it if you don't have it. It's like food - you have to have it. I know that I need the scriptures like I need food. I don't miss a regular meal, and I don't miss regular scripture study.

I've had my heart broken one too many times.

The only rock I know that stays steady, the only institution I know that works, is the family.

I don't think of kids as a lower form of the human species.

Unfortunately, I don't look as Latin as I am. I get called a white guy a lot, but I am very proud of my heritage. I try my hardest to bring honor to my Mexican roots. Latin people are very passionate and loyal, and I will always remember who I am and where I come from.

I feel like I've been the star of my own show for a while now. I was always putting on shows as a kid, and obviously, my household was really creative.

I made a promise to myself to be kinder to other people.

Find $50 a month for savings. No excuses!

There's a lot of people out there who go through hard times, and they feel alone. They feel like nobody is there. But I'm in the same boat.

People today expect too much from marriage. Getting married is really like taking on a big new job.

If you're setting up lights and tripods, and you've got three assistants running around, people will want to get you out as fast as they can. But if you go the opposite way, if you make the camera the least important thing in the room, then it's different.

I'm a voyeur. I say that with no embarrassment. If I could have a superpower, being invisible would be it, no question. I'm fascinated by human behavior; observing people and seeing how much story gets told without a lot of dialogue, and how much our brain fills in.

A little stream came tumbling from the height, And struggling into ocean as it might. Its bounding crystal frolick'd in the ray, And gush'd from cliff to crag with saltless spray.

I work day-to-day on C# and .Net and work at home two days a week so I can do deep thinking, writing and reflecting.

By a Carpenter mankind was made, and only by that Carpenter can mankind be remade.

One of the hardest questions I have been asked is 'How will you manage the army if you are having menstrual cramps?' I have also been asked if I will have the courage to face criminals. My answer is that courage is not a matter of gender.

Some people become fully discouraged in life because of their series of mistakes and failures while others succeed by consistently learning from theirs.