When you start to behave in a way that is honest, your actions will become more spontaneous and will cause you less anxiety.
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While it’s normal for your accomplishments to make you feel good, basing your entire self-worth on your achievements is like building your house on an unsteady foundation. You’ll need to experience repeated success in order to feel good about yourself – and that’s hard to maintain over the long-haul.
If you were fortunate enough to be blessed with good looks, your beauty may serve as an advantage in life. But,a handsome face or a beautiful body won't last forever. Wrinkles, a middle-age spread,gray hair, or a receding hairline can become catastrophic for anyone whose self-worth depends on their physical appearance.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.