Habits are regular practices or routines that define our whole life and the outcomes we achieve; therefore, they are the concept of self-improvement.

Small habit changes can produce outsized effects that improve or degrade quality of life.

Good habits yield positive results over the long term. Bad habits only bring short-term gain.

Bad habits repeat themselves again and again not because I don’t want to change, but because I have the wrong system for change.

My habits are intertwined with my personal identity.

If I want to break a bad habit it is useful to use a commitment device, this is a preventative measure to limits future actions.

All my outcomes are a delayed reaction to my long-standing habits. If I want to change my outcomes, I need to change my habits.

How I talk about a new habit, even to myself, affects the implementation of the habit. With the right mindset and a clear vision “Why do I want to implement a new habit?”, it will become much easier and successful.

A new habit is more likely to become ingrained if it’s easy, hence start with very small first steps and establish them.

Environments can be designed to better support good habits or establish new habits.

Changes that seem small and unimportant at first will compound into remarkable results if I’m willing to stick with them.

If I want better results, then forget about setting goals. Focus on my system instead.

The most effective way to change my habits is to focus not on what I want to achieve, but on who I wish to become.

The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are 1. make it obvious 2. make it attractive 3. make it easy 4 make it satisfying

My environment is the invisible hand that shapes my behavior.

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He who is conceived in a cage yearns for the cage.

The thing I hate most is false modesty. The artists who are, like, 'Oh, you know, I'm really not that good. Oh, I can't believe I'm here.' I find it vaguely sinister, even.

The Howard Hughes I knew began to change after his plane crash in 1941.

When Britain and the U.S. invaded Iraq, it was with the reasonable expectation that it was going to increase the threat of terror, as it has.

It is true that no member state can be required to make payments to others. But if countries want to offer voluntary assistance, as in the Greek case, this isn't only allowed, but it's also in Germany's interest. We all benefit by ensuring the stability of the euro zone.

The EPA's greenhouse gas regulations, along with a host of other onerous regulations, are unnecessarily driving out conventional fuels as part of America's energy mix. The consequences are higher energy prices for families and a contraction of our nation's economic growth.

It is true that in France, women put on less things. If they have a necklace, they don't put on earrings; if they have nail polish, they don't put on all their rings and all their bracelets.

I don't take anything for granted.

Hygiene sometimes just isnt a priority with some people. So my public health message is basically this bathe.

It isnt possible to love and be part. You will wish that it was. You can transmute love ignore it muddle it but you can never pull it out of you. I know by experience that the poets are right Love is eternal.

All I can do is do my best work, try to create the best kind of moment to moment reality that I can do. That's what I do. I'm an actor. And all the rest of it is like baseball. You hit the ball. Sometimes it goes in the hole. Sometimes it goes to the player.

There's no way to play it cool when you meet Paul McCartney. You just start sweating; you trip over your words. Everyone kind of reverts back to being a 10-year-old girl. You can't help it. He's one of the only people on planet Earth that everyone knows who he is. Everyone.

Confidence isn't optimism or pessimism, and it's not a character attribute. It's the expectation of a positive outcome.

To be sure, American higher education is a diverse ecosystem, comprising institutions of all sizes, price tags, and mission statements.

Sometimes the poorest man leaves his children the richest inheritance.

Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.

As I began to get a deeper understanding of the vital life-saving work Save the Children does, I felt compelled to help in any way I could. This is about safe-keeping, inspiring and empowering a future generation - to facilitate them to make their own lives a little bit better.

When I grew up, I saw the moon landing, and I was fascinated watching them as a child, and that's what really turned me onto space and science fiction, and I started watching things like 'Lost In Space,' and that led me to 'Star Trek,' which was a major influence on my life.

No one has ever bought me underwear, and I'm a little bummed about that. Maybe it's not such a big deal any more.

We who in engage in nonviolent direct action are not the creators of tension. We merely bring to the surface the hidden tension that is already alive.

If children grew up according to early indications, we should have nothing but geniuses.

I think we ought to talk about what the American people want, and that is jobs and get the economy on track.

I come from a blue collar family, but my personal life isn't. I didn't get the gene that my grandfather had in spades. He was a local hero. Built the church that I went to. Built the house I grew up in. Steamfitter, pipefitter, electrician, mechanic and plumber. I wanted to do those things. But it just didn't come easy.

BET, I'll never, never, ever forget them for this wonderful blessing they gave to me, to be on the 10th annual BET awards for my comeback.