Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

I like the idea of, not shocking people, but just throwing people off. Doing something that makes people go, 'Whoa, whoa, she did that next? Wow, didn't think she was gonna do something like that next.'

He travels fastest who travels alone, and that goes double for she. Real feminism is spinsterhood.

I'm the kind of girl who thinks about what she's gonna cook for dinner when she's finishing her lunch.

Women have nine months more experience than you do - nine months to prepare for being a parent.

Too many people don't do things for fear of falling. You'll never get good unless you fall. Experiences and new accomplishments are feelings we should never lose.

It was very interesting, and we went to Germany and we toured Germany like we were a German band in 1985.

We really try to make sure that the band writes the songs, not just one person.

We pay a price when special interests win out over the collective national interest.

War is not some sort of Nintendo video game.

I believe that everyone has some huge talent in them; the really lucky ones discover what it is.

I joined a writing class at a nearby community center, where I was the youngest participant by about 40 years. Once a week, I'd funnel down a staircase and join the dozen retirees crowded in folding chairs around a table to discuss one another's stories.

Martial arts is a life journey. One of the things my teacher taught me a long time ago was that everyone's path to the mastery of a certain system is different. Some people's path is a very direct route, where others might wind back and forth if you are injured or something.

Child slavery is a crime against humanity. Humanity itself is at stake here. A lot of work still remains, but I will see the end of child labor in my lifetime.

Rumor is rarely more interesting than fact, but it is always more readily available.

I like to take a character and develop it.

Not everybody is comfortable with the idea that politics is a guilty addiction. But it is.

Every day feels like just starting out because I still have so much more to learn.

Trust that little voice in your head that says 'Wouldn't it be interesting if...'; And then do it.

I studied philosophy at Columbia, then dropped out to do drama at the Lee Strasberg Institute.

A lot can change because you are embarrassed by something.

One of the standards on which your happiness is based, now and in your future, is moral purity.

Toughness is a good thing, yet it is considered good only in men. When a woman is tough, men can't stand it. I like being tough and smart.

In its lowest, most common form, inspiration is simple charisma that becomes magnified by the media, as with Ronald Reagan or Bill Clinton.

We link our future to the euro, to the euro zone, and to the European Union while being the nearest neighbor of the United Kingdom with, obviously, a common travel area and a very close working relationship with the U.K.