"The key to personal transformation is in your willingness to do very tiny things – but to do them today. Transformation is not an all-or-nothing game; it’s a work in progress."

Are you feeling low today? You don't know what to do with your life? Feeling confused? Move on here and you'll find the solution.

Monday: What matters most to you? If you want to motivate yourself, start with determining your dreams, goals and aspirations.

Tuesday: Mistakes! Don't hate them, learn from them. Embrace your past and dream about the future.

Wednesday: You think you are the best? Accept that you are an amateur; then try to become an expert.

Thursday: Always find fun in your work and the things you want to do. Problems can be either problems or interesting challenges – it's up to you!

Friday: Having feelings is a sign you are a human, but don't let them control your actions and life.

Saturday: Be curious and gain as much knowledge and information as possible. Being smart includes being knowledgeable.

Sunday: Find solutions to the problems, not excuses.

Chaos, distractions and lack of focus will not help you achieve your goals. Prioritise and save precious time; stop wasting time on “timewasters.” Motivate yourself and start achieving your goals.

Set exciting, long-term, and powerful objectives in order to use your full potential. Exact, detail-filled goals will excite your inner creativity and arouse your imagination. Anything less will not even motivate you to get out of bed every day.

"Take control of what you know. The more you know about what motivates you, the easier it is to motivate yourself."

Focus on your goals and success instead of on a possible failure. Minimize distractions, including television. The less you watch, the smarter you will be. Be aware of the nonstop negativity you allow into your brain. Don't let this enter your subconscious mind.

Be a visioneer. Everything started as a dream. Build your goal in detail in your mind’s eye and watch it take shape. Visualize yourself achieving it!

"What you do is create a vision of who you want to be, and then live that picture as if it were already true."

Do not rush, be patient. Make steady advances by seeking to improve your life by about 5% every day.

People might not believe in you, but you have to believe in in the sincerity and value of your personal goals. Otherwise, you will lose your motivation, therefore your dreams.

"In this information-rich, interactive...life today, you are either living your dream or living someone else’s. And unless you give your own dream the time and space it needs...you’ll simply help...others make their dreams come true."

Face your fears. Empower yourself by facing and conquering your greatest fear, regardless of what it is. You must recognize them, face up to them and overcome them.

If you want to achieve excellence, you must be ready to fail first. You can fall short of your goals simply because you think you couldn’t possibly attain them. Be willing to go through the phase of being an amateur first on your way to expertise.

"Losing teaches kids to grow in the face of defeat. It also teaches them that losing isn’t the same as dying or being worthless. It’s just the other side of winning."

Mistakes often prove to be the best teacher in life. Learn how to use your predicaments, failures and weaknesses as guidelines for doing a better job the next time.

Embrace your weaknesses and learn a great deal from them. Turn the traits, tendencies and characteristics you most dislike about yourself into your strongest assets.

Use your imagination. Play roles. Decide who you are; don't let your past or bad moments dictate your identity. Your thought processes influence who you are and what you will accomplish. Act motivated and you will be.

Let your brain play a game. People react to stressful times with extraordinary abilities. Nothing captures the power of your imagination more than work you truly enjoy.

"Don’t be afraid to leave the psychic home you’re in. Get excited about building a larger, newer, happier home in your mind and then go live there."

Make it simple by determining what tasks you can do that would accomplish your goals, or combine tasks to achieve multiple goals.. Know what's most important to you and concentrate on goals that relate to your priorities.

"Mens sana in corpore sano" or a a sound mind in a sound body! The health of your body is the foundation for the health of your mind. Body strength and agility matter as much as intellectual vigor and alertness.

Train yourself both physically and mentally. Incorporating exercises into your routine isn’t just good for your body; it's also beneficial for your brain. Exercise your mind by solving puzzles and mystery stories.

Don’t let your emotions get the better of you. Often, your emotions control what you say. Speaking or acting from an emotional orientation can disrupt and destroy communication. Don’t ignore your feelings, know when to use them.

Make fun of your situations. Be optimistic. View problems as puzzles you have to solve, rather than seeing them as insurmountable. Problems often bring out the best in people so welcome them.

"Optimists...are not surprised, overwhelmed or offended by trouble. They know that trouble comes and they know they can handle it."

White is not a mere absence of color; it is a shining and affirmative thing, as fierce as red, as definite as black. God paints in many colors; but He never paints so gorgeously, I had almost said so gaudily, as when He paints in white.

Sometimes there is such beauty in awkwardness. There's love and emotion trying to express itself, but at the time, it just ends up being awkward.

I'm throwing myself back in because I like being married. I don't want to end this whole fabulous journey alone. I want someone by my side who I love and who loves me. I've finally found somebody who's up to the task of being my wife, because I'm very high maintenance.

I want to prove that if you write in strict meter and rhyme about subjects people care about, they will buy poetry.

The men who learn endurance, are they who call the whole world, brother.

Everyone always wants to find the answer, to feel that things are resolved. But in dreams, maybe there isn't an answer so much.

Now we have to hit them from a different angle.

Laughter is a strange response. I mean, what is it? It's a spasm of some kind! Is that always joy? It's very often discomfort. It's some sort of explosive reaction. It's very complex.

I thought surrendering was a weakness; instead it's the strongest thing a man or a woman can ever do, to acknowledge our Creator who's in control of all things.

I think the only advice I can give you on how to live your life well is, first off, remember... it's not the things we do in life that we regret on our deathbed, it is the things we do not.

People of similar political persuasions tend to flock together.

The creativity of childhood was often surrendered amid feelings of unworthiness. So the idea that others are demanding to be given it back - to be 'taught' - is disturbing.

If I have a thought, I say it. If I keep it down, it's because I'm waiting for a good moment for me to say my piece. That's a luxury we have in our society, but parts of the world still don't have it.

I did Jay Leno with Mike the Situation, and he just - he lives, like, ten minutes from me in Jersey. He's like, 'If you ever get a flat, call me. I'll come fix your tire.' That's how we do. That's neighborly, you know?

I've seldom minded other people's opinions, but the other side of that coin is that I've seldom been interested by them, um their opinions about me I mean.

Most sketch aficionados have an enormous amount of respect for 'Mr. Show.' I didn't have HBO back then, so I was always trying to find episodes. Bob Odenkirk and David Cross became celebrities, and Jay Johnston - who's lesser known, but brilliant - deserves a lot of credit, too.

I loved working on 'Donnie Darko.' I learned a lot from the cast, Jake Gyllenhaal and the producers. I love doing what I do because I get to meet so many great people.