Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

Like life retirement can be full of surprises. Take when you retire for example.

I used to always fight for human rights. I still fight for Leonard Peltier, who's spent 35 years in jail for a crime he didn't commit.

My advice to young entrepreneurs is not to accept defeat in the face of odds, and challenge negative forces with hope, self-confidence and conviction.

The sabbath is God's special present to the working man, and one of its chief objects is to prolong his life, and preserve efficient his working tone. The savings bank of human existence is the weekly sabbath.

That pesky acting career has always gotten in the way of me doing something with music.

We need some creative tension; people crying out for the things they want.

And since gin to artifice bears the same relation as tears to mascara, her attractions at once dissembled.

Thought is more than a right - it is the very breath of man. Whoever fetters thought attacks man himself. To speak, to write, to publish, are things, so far as the right is concerned, absolutely identical. They are the ever-enlarging circles of intelligence in action; they are the sonorous waves of thought.

I hope by the time I'm 30 to have a husband and maybe a baby.

Risk is the sort of word that is easy to discuss upfront but tough to handle when it comes time to pay the piper. There will always be some who wimp out and second-guess when the pain hits, but that is a childish reaction.

That's what rock music is, I think - constantly searching for authenticity, and being as honest as possible.

I think I would go further into fine arts, I think, if I were to continue.

The biggest thing growing cities need to do is minimize barriers to development so that as long as someone is doing good urbanism, they can get permitted quickly and get building quickly.

Ideally, advertising aims at the goal of a programmed harmony among all human impulses and aspirations and endeavors. Using handicraft methods, it stretches out toward the ultimate electronic goal of a collective consciousness.

You can have all of the laws and protection in place, but how do you get rid of homophobia? This is something that the U.S. is going to have to deal with.

Apathy is a sort of living oblivion.

Today many Caribbean workers can be found in the hospital, construction, service and hotel industries, but there is also a growing professional sector.

Those who understand the true nature of humanity are always loners.

West Yorkshire is quite dramatic and beautiful, the crags and things.

All biologic phenomena act to adjust: there are no biologic actions other than adjustments. Adjustment is another name for Equilibrium. Equilibrium is the Universal, or that which has nothing external to derange it.

Tossing doughnuts, fritters or fried dumplings in fennel sugar adds grown-up complexity without diminishing the indulgence factor.

It was the Conservatives who first protected people in the mills.

The rock biz is the low end of the creative world. Faces come and go so fast.

I really want to make this the last stop of my career. I don't want to be a vagabond, so to speak, and be traveling from team to team, year in and year out. I'm not that type of guy. I like to be settled.