One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

American audiences are great. They get what I am doing, but as my band will tell you, nowhere tops the Irish audience. They are just brilliant. They are very open, but the Americans and Spanish come a close second.

When I'm out for a walk or out shopping, then I'll probably have 20 different conversations a day with people about Blackburn Rovers. You can't really escape from it. I am still really proud to come from Blackburn. It is a place I still hold very dear to my heart, which is why I want to stay here.

Any given day, you'll find me at secondhand bookstores.

It isnt what they say about you its what they whisper.

Therefore do not throw away your confidence, which has a great reward.

Like my father, I don't want to see anyone mistreated, anything like that. I'm very racial-conscious because my father had a lot of, you know, challenges in the area of race. I'm very sensitive to that kind of issue.

Unfortunately, modeling takes you with no transition from being a girl to being a business woman.

It's very hard to tour.

When you are 20 years old, you are immature.

When I am done with this meal you can have my life. It is heaven.

Aim at heaven and you will get earth thrown in. Aim at earth and you get neither.

The stronger the participation of the female characters, the better the movie. They knew that in the old days, when women stars were equally as important as men.

The role of the intellectual, so it is said, is to speak truth to power. Noam Chomsky has dismissed this pious tag on two grounds. For one thing, power knows the truth already; it is just busy trying to conceal it. For another, it is not those in power who need the truth, but those they oppress.

When people cared about each other they always found a way to make it work.

Alzheimer's is a horrible thing. Some people are naive about it. They think, 'Oh it's just your memory,' but my mother was in terrible pain. Your body closes down. She didn't know if she'd eaten or if she wanted to eat. She couldn't remember how to walk. Towards the end, she didn't know us. It came gradually, then it got worse.

This league is getting big. We have way more 300-pound guys than ever before. That's not to say all the people in athletics who have died are 300-pound guys. There are so many different reasons.

As a producer, you're there from the inception of the concept to the delivery of it. It just takes so much energy.

The scrupulous and the just, the noble, humane, and devoted natures; the unselfish and the intelligent may begin a movement - but it passes away from them. They are not the leaders of a revolution. They are its victims.

Why does the lizard stick his tongue out? The lizard sticks its tongue out because that's the way its listening and looking and tasting its environment. It's its means of appreciating what's in front of it.

God grant you the strength to fight off the temptations of surrender.

Poetry is a life-cherishing force. And it requires a vision “ a faith, to use an old fashioned term. Yes, indeed. For poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the pockets of the hungry. Yes, indeed.

Nobody's just arrogant. I've met people who are embattled and dismissive, but when you get to know them, you find that they're vulnerable - that that hauteur or standoffishiness is because they're pedaling furiously underneath.

If one book's done this well, you want to write another one that does just as well. There's that horror of the second novel that doesn't match up.

And while acknowledging the darkest and heaviest times we experience is important, we still need to spin the moment, paint it a different color, and transform it because positivity saves lives.