friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

Unlike many in the conservative camp, I accept theories of global warming, and accept that man-made activity has played a part in global warming. My differences have only been on what the solutions should be.

If you are truly flexible and go until... there is really very little you can't accomplish in your lifetime.

Suspicion is one of the morbid reactions by which an organism defends itself and seeks another equilibrium.

Life never becomes a habit to me. It's always a marvel.

When I took the habit, the Lord immediately showed me how He favours those who do violence to themselves in order to serve Him. No one saw what I endured... At the moment of my entrance into this new state I felt a joy so great that it has never failed me even to this day; and God converted the dryness of my soul into a very great tenderness.

In theater, you get to rehearse several weeks, you memorize everything, and by the time you open, you know what the play is. In film, it's almost the opposite. You do your work on your own and maybe have a couple of minutes to rehearse. When the camera rolls, you generally don't know what's going to happen.

I think it's important for people to always understand what is the context is in what is being said, because that obviously determines what folks are talking about.

I think my children know that Mother's priority is to be with them first. But I don't think it has to be an either/or situation. Work is very important to me, and it wouldn't be in the best interest of my children for me to stay home seven days a week.

The Bible is a revelation of the mind and will of God to men. Therein we may learn, what God is.

It's always been a dream of mine to be Ginger Rogers or Cyd Charisse, and here I am performing alongside Robert Lindsay and being directed by a major Broadway producer. Who said dreams don't come true?

Let age, not envy, draw wrinkles on thy cheeks.

I was very empty after my father passed away. It was an emotional time, as it would be for anyone, but to be in the studio every day was kind of cathartic and healing and it just seemed very natural to continue.

I've never worried about how long the song is.

Racism is if there are spectators or, outside the field of play, there are movements to discrimination, but, on the field of play, I deny that there is racism.

My special thing is my speed. I'm fast.

I will accept the results when the election is free and clean. I cannot accept fraud.

I thought my life would seem more interesting with a musical score and a laugh track.

I beg the Most High to allow me the favour of the double reward, but if God only finds me worthy of one reward, I will accept it in all humility.

I, for one, suffer from a little bit of superhero fatigue.

All things are subject to decay and when fate summons, monarchs must obey.

I've had a lot of experience in independent film, and about how to choose. You've got to be very discerning about where you put your five bucks, and where you cut and what you don't cut.

When you're working in front of the camera, there are always things that occur to you after the director has said 'Cut.' I could probably, if I sat down and thought about it, come up with instances where I wished I had made this particular choice or that particular choice.